The Truth About Zone 2 Training: Why Your ‘Easy’ Runs Aren’t Working
You Know What Zone 2 Is, But It Doesn’t Work For You. If you’re a marathon runner, you have undoubtedly heard about Zone 2 training. It’s presented as the foundation of elite performance, the secret to unlocking endless endurance. You’ve followed the advice, slowed your pace, and put in the hours, listening to every podcast […]
The Ultimate Guide to Marathon Training For Beginners
How to Conquer 26.2 Miles Without Losing Your Mind (Or Your Lunch) It took me ten years to get a place in the London Marathon. No, that’s not a typo. A decade of hitting ‘enter’ on the ballot website, all stemming from a silly bet I made with a friend back in college. Year after […]
What Are The Triathlon Distances?
Here is a breakdown of the main triathlon distances: Swim Bike Run Total Distance (KM) Super-Sprint 400m 10KM 2.5KM 12.9KM Sprint 750m 20KM 5KM 25.75KM Olympic 1.5KM 40KM 10KM 51.5KM T100 2KM 80KM 18KM 100KM Half Ironman 1.9KM 90KM 21.1KM 113KM Ironman 3.8KM 180KM 42.2KM 226KM While the Ironman is twice the Half Ironman distance, […]
How to Plan Nutrition for an Ironman
Your fuelling strategy for an Ironman event needs to be consistent, focus on your personal requirements and around what your body can cope with. If you want to know more about general nutrition for performance this study gives the optimal nutrition for general performance. Ideally you need to be taking onboard at least 60g of […]
How To Improve Your Swimming as a Triathlete
Key Points: Having moved from professional swim coaching into professional triathlon coaching, I was enamoured by the mental toughness of triathletes compared to swimmers. Their drive to push themselves to the limits day in and day out was refreshing—but it becomes frustrating when trying to get them to change their swimming technique and actually improve […]
Choosing The Right Level of Training Plan for You
We typically offer three variations of training plans—Beginner, Intermediate, and Advanced. While these ability levels might seem simple at first, there are important nuances. Choose your sport to see the plan variations: Triathlon Training Plans Our Triathlon plans are available in Beginner, Intermediate, and Advanced variations; each level also offers separate options for Beginner, Intermediate, […]
How to Prepare for an Ironman – The Ultimate Guide
An Ironman triathlon is the ultimate endurance challenge. It’s not just about fitness; it’s about discipline, and smart training. Whatever your ability, the right plan will set you up for success. This guide breaks down how to prepare for an Ironman, how to structure your training, and the key strategies to get you across the […]
Beginner vs Advanced Ironman Training Plans: Which One is Right for You?
The Key Differences: Beginner Advanced Training Volume Focus Pure Endurance Race Speed Intensity Focus Getting to the Finish Getting There Faster than Everyone Else Training Time 8-10 Hours Per Week 12-15 Hours Per Week Strength Training Focus Injury Prevention Power Gains Finding the right training plan for you can be tough. Some beginner plans sound […]
How to Execute Training for Your Ironman in 8 Months
You’ve entered an Ironman and have 8 months to prepare fully for your ironman. It’s absolutely possible to reach a level where you are event ready whilst balancing the rest of your life. This guide will break down how to structure an 8 month Ironman training plan, what to focus on, and how to avoid […]
7 Ways to Beat the January Training Slump
Key Points: Started Strong, Going Wrong? January started strong. New goals, fresh motivation. But now, as the month drags on, your energy is fading. Cold mornings, dark evenings, and the reality of training alone in the rain—it’s tough. Even the most dedicated triathletes feel stuck in a slump sometimes. If you’re struggling to stay motivated, […]