Why Consistency is the Number 1 Key to Success
If you want to improve in any sport, consistency isn’t just important—it’s everything. Showing up regularly, even when it’s hard, builds progress that no single intense session ever can. Let’s explore why consistency works and how it benefits you as a athlete. The Science of Consistency Physiological AdaptationsEvery time you train, your body changes. Over […]
What is the hardest discipline in a triathlon?
Triathlon is a challenge that tests your body and mind. It’s not just about being fit—it’s about mastering three very different sports. Swimming, cycling, and running each push you in unique ways, demanding strength, endurance, and mental focus. So what is the hardest discipline in a triathlon? You may wonder which part feels hardest. The […]
How Long Does it Take to Train for an Ironman Triathlon
What Makes the Ironman a Unique Test of Endurance? An Ironman triathlon is no ordinary race. It’s a 2.4-mile swim, a 112-mile bike ride, and a full 26.2-mile marathon—all in one day. It pushes your body and mind to the edge, testing how far you’re willing to go. The challenge isn’t just in completing the […]
How To Warm Up For An Open Water Swimming Event
The Challenge of Warming Up for Open Water When There is No Water Access. Have you ever trained so hard for an event, only to find out you’re not allowed access to the water to warm up? I had a couple of swimmers who were participating in Swim Serpentine, a mass start event where there’s […]
When Should You Take a Break From Your Training Plan?
Training for endurance events takes consistency, dedication, and a solid mindset. But even the most committed athletes need to realise that taking a break from their training plan isn’t just something you do now and then—it’s an essential part of achieving long-term success. Knowing when to pause can be the difference between steady improvement and […]
How Fit Do You Need To Be For A Half Ironman?
Half Ironman Fitness Requirements If you’re reading this, chances are you already know what a half Ironman is—1.9 km swim, 90 km bike, 21.1 km run. It’s the ultimate endurance test, covering 70.3 miles in total and pushing your fitness across three sports. But beyond just knowing the numbers, how fit do you need to […]
How Long Does It Take to Train for a Half Ironman?
Training for a Half Ironman, or 70.3 triathlon, is no small feat. Combining a 1.2-mile swim, a 56-mile bike ride, and a 13.1-mile run—all in one day—the challenge tests both endurance and mental toughness. Careful preparation is key. Drawing from my own experience as a coach with years of training athletes across various endurance events, […]
Do You Need A Training Plan?
Have you ever asked yourself: ‘Do I need a training plan?’ When it comes to triathlon training, should you run with a structured plan or just go with the flow? Both approaches have their pros and cons. Let’s dive into the reasons why you might need a training plan—and when you might not. 1. Do […]
What Is The Average Time For A Half Ironman Triathlon?
Have you ever wondered what the average time for a half ironman triathlon is, or even what a good time would be for each discipline? Check out the results analysis I have done on 5 of the UK’s biggest Half Distance Events: Outlaw Half Nottingham The Vitruvian The Lakesman The Cowman Outlaw Half Holkham I […]
Do These 3 Simple Things to Improve Your Endurance Performance
Everyone wants to reach their best, but training for endurance sports often leads to a maze of tests, equipment, training methods, and nutrition advice. I am going to keep it simple- These are the 3 best but simple ways to improve your swim/bike/run performance Be Consistent By training you are causing your cardiovascular system and […]