What can you expect from a triathlon coach as a beginner?
Over the few years I’ve been coaching triathletes, over half of the athletes who come to me have never done a triathlon before—but they’re eager for guidance. But what can you expect from a triathlon coach as a beginner? I recently gathered feedback from these athletes, and over 90% said they approached me because they’d […]
How To Improve Your Swimming as a Triathlete
Having moved from professional swim coaching into professional triathlon coaching, I was enamoured by the mental toughness of triathletes compared to swimmers. Their drive to push themselves to the limits day in and day out was refreshing—but it becomes frustrating when trying to get them to change their swimming technique and actually improve their swimming. […]
Choosing The Right Level of Training Plan for You
We typically offer three variations of training plans—Beginner, Intermediate, and Advanced. While these ability levels might seem simple at first, there are important nuances. Choose your sport to see the plan variations: Triathlon Training Plans Our Triathlon plans are available in Beginner, Intermediate, and Advanced variations; each level also offers separate options for Beginner, Intermediate, […]
Advice for Choosing a Triathlon Coach – More Than Just Experience
Whether you’re aiming to finish your first sprint or smash a PB in a half Ironman, having a coach can make a huge difference. But finding the right one isn’t always straightforward. If you’re looking for advice for choosing a triathlon coach, there are a few key things to think about. It’s not just about […]
Why Work With A Remote Triathlon Coach?
Working with a Remote Triathlon Coach I’ve seen it time and time again—athletes grinding away, doing sessions without real purpose, then wondering why their progress has stalled. A solid plan makes all the difference, but more importantly, having a coach who understands your goals and holds you accountable keeps you on track. The best part? […]
How to Prepare for an Ironman – The Ultimate Guide
An Ironman triathlon is the ultimate endurance challenge. It’s not just about fitness; it’s about discipline, and smart training. Whatever your ability, the right plan will set you up for success. This guide breaks down how to prepare for an Ironman, how to structure your training, and the key strategies to get you across the […]
Beginner vs Advanced Ironman Training Plans: Which One is Right for You?
Finding the right training plan for you can be tough. Some beginner plans sound far too intense where as other advanced level plans seem too easy. Whether you’re taking on your first Ironman or looking to shave time off your personal best, choosing the right training plan for you makes all the difference. The key? […]
How to Execute Training for Your Ironman in 8 Months
You’ve entered an Ironman and have 8 months to prepare fully for your ironman. It’s absolutely possible to reach a level where you are event ready whilst balancing the rest of your life. This guide will break down how to structure an 8 month Ironman training plan, what to focus on, and how to avoid […]
7 Ways to Beat the January Training Slump
Started Strong, Going Wrong? January started strong. New goals, fresh motivation. But now, as the month drags on, your energy is fading. Cold mornings, dark evenings, and the reality of training alone in the rain—it’s tough. Even the most dedicated triathletes feel stuck in a slump sometimes. If you’re struggling to stay motivated, don’t worry. […]
Essential Triathlon Transition Tips for Beginners
How to Nail Triathlon Transitions If you’re reading this, chances are you have booked a triathlon and are worried about transitions. No need to worry, we have put together this guide on triathlon transition tips for beginners. A smooth and efficient transition can save you valuable minutes and keep your momentum strong. Here’s how to […]