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The Truth About Zone 2 Training: Why Your ‘Easy’ Runs Aren’t Working

You Know What Zone 2 Is, But It Doesn’t Work For You. If you’re a marathon runner, you have undoubtedly heard about Zone 2 training. It...

The Ultimate Guide to Marathon Training For Beginners

How to Conquer 26.2 Miles Without Losing Your Mind (Or Your Lunch) It took me ten years to get a place in the London Marathon. No, that’s no...

Stop Running Your Tempo Runs Wrong! The Secret to Sustainable Speed…

Want to know a secret? There’s a workout that can make you faster, stronger, and feel like a running hero, all without having to taste blood in ...

What Are The Triathlon Distances?

Here is a breakdown of the main triathlon distances: SwimBikeRunTotal Distance (KM)Super-Sprint400m10KM2.5KM12.9KMSprint750m20KM5KM25.75KMOlympic1....

How to Plan Nutrition for an Ironman

Your fuelling strategy for an Ironman event needs to be consistent, focus on your personal requirements and around what your body can cope with. If yo...

How to Increase Your Cycling Speed With No Extra Effort

Key Points: Improve your aerodynamics to increase your speed at no cost. On flat terrain, most of your energy is spent overcoming air resistance. ...

How to Choose the Right Marathon Training Plan for You

Key Points: Define Your Personal Goal Your goal dictates the plan’s intensity. Aiming for a specific time requires a more intense plan than ...

How To Improve Your Swimming as a Triathlete

Key Points: Technique is King: For triathletes, improving swimming technique offers far greater speed gains than focusing on fitness alone due to ...

What Is Critical Swim Speed (CSS)?

What Is Critical Swim Speed (CSS)? Critical Swim Speed (CSS) is regarded as the fastest pace you can sustain continuously without hitting the wall ...

Choosing The Right Level of Training Plan for You

We typically offer three variations of training plans—Beginner, Intermediate, and Advanced. While these ability levels might seem simple at first, the...

Efficient Endurance focuses on getting the best out of everyone with the precious time we have

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