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Why Consistency is the Number 1 Key to Success

If you want to improve in any sport, consistency isn’t just important—it’s everything. Showing up regularly, even when it’s hard, builds progress that...

Why Do We Keep Coming Back to Parkrun?

It’s 9 am on a Saturday, the weather is freezing, and the rain is coming down sideways. Yet, here we are—at Parkrun. Have you ever stopped to wonder w...

What is the hardest discipline in a triathlon?

Triathlon is a challenge that tests your body and mind. It’s not just about being fit—it’s about mastering three very different sports. Swimming, cycl...

How Long Does it Take to Train for an Ironman Triathlon

What Makes the Ironman a Unique Test of Endurance? An Ironman triathlon is no ordinary race. It’s a 2.4-mile swim, a 112-mile bike ride, and a ...

How To Warm Up For An Open Water Swimming Event

The Challenge of Warming Up for Open Water When There is No Water Access. Have you ever trained so hard for an event, only to find out you’re n...

When Should You Take a Break From Your Training Plan?

Training for endurance events takes consistency, dedication, and a solid mindset. But even the most committed athletes need to realise that taking a b...

How Fit Do You Need To Be For A Half Ironman?

Half Ironman Fitness Requirements If you’re reading this, chances are you already know what a half Ironman is—1.9 km swim, 90 km bike, 21.1 km ...

How Long Does It Take to Train for a Half Ironman?

Training for a Half Ironman, or 70.3 triathlon, is no small feat. Combining a 1.2-mile swim, a 56-mile bike ride, and a 13.1-mile run—all in one day—t...

The 5 Main Differences Between Pool and Open Water Technique

Transitioning from pool swimming to open water isn’t just about adapting to your surroundings. Sure, things like sighting or drafting come into play, ...

Do You Need A Training Plan?

Have you ever asked yourself: ‘Do I need a training plan?’ When it comes to triathlon training, should you run with a structured plan or just go wi...

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