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How to Increase Your Cycling Speed With No Extra Effort

…Better aerodynamics! It sounds simple, but if you can improve your aerodynamics on the bike, your speed will increase—no matter how fast you alrea...

How to Choose the Right Marathon Training Plan for You

I know that there are so many different marathon training plans out there, it can be a minefield when trying to sieve through all of them trying to wo...

What can you expect from a triathlon coach as a beginner?

Over the few years I’ve been coaching triathletes, over half of the athletes who come to me have never done a triathlon before—but they’re eager for g...

How To Improve Your Swimming as a Triathlete

Having moved from professional swim coaching into professional triathlon coaching, I was enamoured by the mental toughness of triathletes compared to ...

What Is Critical Swim Speed (CSS)?

What Is Critical Swim Speed (CSS)? Critical Swim Speed (CSS) is regarded as the fastest pace you can sustain continuously without hitting the wall ...

Choosing The Right Level of Training Plan for You

We typically offer three variations of training plans—Beginner, Intermediate, and Advanced. While these ability levels might seem simple at first, the...

Advice for Choosing a Triathlon Coach – More Than Just Experience

Whether you’re aiming to finish your first sprint or smash a PB in a half Ironman, having a coach can make a huge difference. But finding the right on...

Why Work With A Remote Triathlon Coach?

Working with a Remote Triathlon Coach I’ve seen it time and time again—athletes grinding away, doing sessions without real purpose, then wondering ...

How to Prepare for an Ironman – The Ultimate Guide

An Ironman triathlon is the ultimate endurance challenge. It’s not just about fitness; it’s about discipline, and smart training. Whatever your abilit...

Beginner vs Advanced Ironman Training Plans: Which One is Right for You?

Finding the right training plan for you can be tough. Some beginner plans sound far too intense where as other advanced level plans seem too easy. Whe...

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