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7 Ways to Beat the January Training Slump

Started Strong, Going Wrong? January started strong. New goals, fresh motivation. But now, as the month drags on, your energy is fading. Cold morni...

Triathlon Transitions for Beginners

How to Nail Triathlon Transitions If you’re reading this, chances are you have booked a triathlon and are worried about transitions. No need ...

How To Get A Swimmer’s Physique

What Do You See in a Swimmer’s Body? Take a moment to picture a swimmer’s physique. What comes to mind? Likely, you’re imagining broad should...

Head Position in Swimming

Why Is Head Position So Important While Swimming? After over a decade of coaching swimmers at every level, I can tell you this: head position can m...

Safest Ways to Start Running Again

Safest Ways to Start Running Again Getting back into running is exciting, whether you’ve taken a break due to injury, a hectic schedule, or just ne...

What is a Brick Workout?

What is a Brick Workout? A brick workout combines two disciplines back-to-back with little to no rest, mimicking race conditions. It most often ref...

Maximize Your Triathlon Performance with HIIT

Triathletes face a unique challenge—balancing training for three different disciplines while juggling work, family, and personal responsibilities. Hig...

Time Efficient Triathlon Training: Maximizing Performance with Limited Time

The Life of a Time Crunched Triathlete Finding time for triathlon training can feel like juggling flaming torches—especially when work, family, and...

7 Ways to Balance Your Run Training to Prevent Injury

How to Balance Your Run Training to Prevent Injury. Let’s face it—everyone gets injured at some point, no matter how much effort goes into prev...

How to Set Goals

How to Set Goals… That Work We all know how important it is to have goals, but setting the right goals can make all the difference. Over the ...

Efficient Endurance focuses on getting the best out of everyone with the precious time we have

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