Working with a Remote Triathlon Coach
I’ve seen it time and time again—athletes grinding away, doing sessions without real purpose, then wondering why their progress has stalled. A solid plan makes all the difference, but more importantly, having a coach who understands your goals and holds you accountable keeps you on track. The best part? You don’t need to be in the same city, or even the same country, to get the expert guidance you need.
I myself worked with a remote coach for the first time during lockdown and it gave me everything I needed to perform.

What are the Pros of an Online Triathlon Coach?
Convenience and Flexibility
- Life gets in the way sometimes, but training shouldn’t have to suffer. With a remote coach, your sessions fit around your schedule, not the other way around.
- No commuting, no trying to sync up with a coach’s availability—just open your training plan and get to work.
- Whether you’re travelling for work, dealing with unpredictable family commitments, or just prefer training on your own time, a remote coach makes it possible. Just send them a message and they can alter things around your schedule.
Access to Specialized Expertise
- Your local coaching options might be limited, but with remote coaching, you can work with the best person for your goals.
- Struggling with your open-water swim? Need to dial in your bike power? Find someone who really knows their stuff.
- As long as you find the right coach, you won’t be stuck with a generic approach—you will get a coach who’s worked with athletes like you and knows how to get results.
Personalized Training Plans
- You’re not getting a cookie-cutter plan that’s been recycled a hundred times. (Well, as long as you find a coach that isn’t lazy!) Your training is built around your goals, fitness level, and schedule.
- No wasted miles or meaningless workouts—every session has a reason for you to do it.
- Training isn’t static. As you improve, your plan adapts to keep the momentum going.
Accountability and Support
- Let’s be honest—sticking to a plan is tough when no one’s checking in on you. Having a coach reviewing your progress makes all the difference. I regularly check in with my athletes before a big session, and when I don’t they still know I’m watching!
- On that, regular check-ins keep you honest and ensure you’re staying on track.
- It’s not just about logging miles—it’s about making sure you’re doing the right training, at the right intensity, at the right time.
Injury Prevention
- Triathlon training isn’t just about pushing hard; it’s about training smart.
- Strength work, proper load management, and well-timed recovery sessions keep you from burning out or getting injured.
- A good coach plans to reduce injury and spots potential issues before they become full-blown injuries.
Race Day Preparation
- Training is one thing. Executing on race day is another. A remote coach will be in touch to ensure you’re ready to perform when it matters most.
- You’ll get guidance on pacing, nutrition, and mental strategies so you’re not just winging it on race day.
- Tapering right can make or break your race—get it wrong, and you’ll either feel sluggish or overcooked. A good coach dials it in perfectly.
Cost-Effective Coaching
- In-person coaching can be pricey, but remote coaching offers top-tier guidance at a much more accessible price point.
- No extra facility fees, no travel costs—just expert coaching at a fraction of the price.
- You still get all the feedback and customization, just without the high cost.
Community and Support
- Training alone can get isolating. A remote coach helps you feel connected, even from a distance.
- Many coaches build online communities where athletes can share progress, ask questions, and stay motivated.
- Surrounding yourself with like-minded athletes helps push you forward when motivation dips.
Smart Use of Technology
- Wearables, analysis, and training platforms make remote coaching more effective than ever.
- Every session is backed by experience and data, not just gut feelings.
- Online communication keeps you connected with your coach, so you’re never training in the dark.
Remember though, when you are looking for a coach they don’t all offer all of these things, or may have different coaching options. It’s always a good idea to speak directly to a coach, either via phone or video call, rather than message to see what they offer and what experience they have. You want the best for YOU, there is no need for an egotistical coach!
Why Work with Me as Your Remote Triathlon Coach?
I’ve worked with countless athletes who were tired of guessing their way through training. I know that every athlete is different, which is why my approach is built on efficiency, structure, and real-world practicality.

My Coaching Philosophy
- Your plan should fit into your life, not take over your life.
- Sessions are designed to maximize your available time, not drain every spare minute.
- Training evolves with your progress to keep things fresh, effective, and sustainable.
- Training is hard work and I am here to encourage, motivate and keep you on track to achieve your ambitions. In the end it’s your results and your achievements but I will be there celebrating for you!
Strength Training for Performance
- Strength training isn’t optional—it’s a key piece of the puzzle.
- The right sessions improve power, endurance, and injury resilience.
- Strength work complements your triathlon training without adding unnecessary fatigue.
Ongoing Adjustments and Feedback
- A good training plan isn’t static—it changes as you improve.
- Regular check-ins keep you progressing instead of plateauing.
- Every decision is backed by 13 years of experience, qualifications and data, ensuring you’re always training at the right intensity.
Race Strategy and Mental Preparation
- Training gets you fit, but race execution gets you results.
- Learn how to pace properly, fuel right, and mentally prepare for race-day challenges.
- Go into race day knowing exactly what to do and how to handle unexpected hurdles.
Holistic Athlete Development
- Success in triathlon isn’t just about training volume—it’s about doing the right things at the right time.
- Recovery, race-day intelligence, and mindset matter just as much as fitness.
- The goal isn’t just to finish—it’s to finish strong, confident, and ready for more.

Ready to Level Up?
Remote coaching isn’t a second-best option—it’s often the smarter choice. If you’re serious about making real progress, let’s work together. Get in touch, and let’s have a chat about what you really want to achieve and maybe we can put the foundations down to make it happen.