Efficient Swimming | Efficient Endurance

Sep 194 min read

4 Ways to Build Swimming Endurance, Fast!

Just swimming laps won’t cut it when it comes to building endurance. Consistency, technique, breathing and progression is the way forward.

Sep 134 min read

The 5 Key Things to Improve Your Front Crawl Technique

Improving your front crawl technique is essential for becoming a more efficient swimmer.

Sep 135 min read

Essential Equipment for Swim Training

Having the right equipment is crucial for maximizing the benefits of your training. The best tools can make all the difference.

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Sep 115 min read

Why Strength Training is Essential for Open Water Swimming

In open water, you're not just racing against the clock—you're battling waves, currents and other swimmers, Strength training can help you.

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Sep 95 min read

How to Plan A Swim Workout

Improving everything at once is difficult, so it's essential to plan a structure that allows you to develop without feeling overwhelmed.

Sep 34 min read

How To Deal With A Mass Swim Start

I'll share key swim start tips, based on my years of experience as a competitor and coach, covering what to do—and what to avoid.

Aug 154 min read

Should you focus on Technique or Endurance when Swim Training?

In this post, we'll explore the benefits and limitations of both approaches, helping you understand how to balance them in your training.