open water swimming | Efficient Endurance

2 days ago3 min read

How To Warm Up For An Open Water Swimming Event

Have you ever trained so hard for an event, only to find out you’re not allowed access to the water to warm up? Give this a go.

Oct 222 min read

The 5 Main Differences in Swimming Technique Between The Pool and Open Water

To stay efficient and maintain your pace, here are five key adjustments you’ll need to make in open water swimming.

Sep 237 min read

Why Is Open Water Swimming Slower Than Pool Swimming?

Open water swimming is typically slower than pool swimming due to the lack of controlled conditions. So what actually makes you slower?

Sep 194 min read

4 Ways to Build Swimming Endurance, Fast!

Just swimming laps won’t cut it when it comes to building endurance. Consistency, technique, breathing and progression is the way forward.

Sep 115 min read

Why Strength Training is Essential for Open Water Swimming

In open water, you're not just racing against the clock—you're battling waves, currents and other swimmers, Strength training can help you.

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Sep 34 min read

How To Deal With A Mass Swim Start

I'll share key swim start tips, based on my years of experience as a competitor and coach, covering what to do—and what to avoid.