• Perfect for first time Half Distance athletes​

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• ​Gradual build up to boost endurance and confidence while reducing injury risk​

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• Balanced training with regular recovery

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• Less workouts to easily fit around a busy schedule

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• Swim sessions with simple but mighty technique progression points​

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• Simple sessions and clear guidance with explanations of each session's purpose and how you should be expected to feel.

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• Access to coach support via email for the duration of your plan

• Ideal for athletes with triathlon experience

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• Gradually builds in duration and intensity to give you extra speed as well as stamina​​

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• Balanced and varied training to keep you consistent and motivated.

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• Advice on practicing your nutrition throughout.
   

• Swim sessions with simple but mighty technique progression points​

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• Each session explains its purpose and how you should be expected to feel.

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• Access to coach support via email for the duration of your plan

• Ideal for athletes that have experience of half distance training before

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• Sessions that aim to get you the progressive marginal performance gains you are after.

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• Train around and above your race pace more often to give you the edge that you need.

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• Fine tune your technique in the water for bigger gains with less effort with killer technique points

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• Nail your nutrition in training so that you are fueled to fire on race day.

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• Access to coach support via email for the duration of your plan