Detailed Training Plans to get You Swimming 400m of Front Crawl
Progress from 25m to 400m front crawl with our step-by-step, detailed training plans designed for novices looking to improve their swimming skills.
Technique Improvement for Novice Swimmers
Enhance your front crawl technique with progressively focused technical points and guidance, making each stroke more efficient and effective.
Build Stamina and Confidence
Increase your swimming stamina and confidence with structured workouts that gradually build your ability to swim longer distances comfortably.
Novice Swimming Training Plan Features
Check out the features of each training plan:
What some of our athletes have to say
Chris provided a great route map for me through the usual challenges which occur prior to any event: work, illness, family etc, and adapted my sets and sessions without any drama.
He supported these changes with reassuring words that I was still making the progress required, not to panic and trust the process.
Training for an Ironman can be a lonely activity and anexperienced knowledgeable supporting voice through that journey was invaluable tome ultimately achieving my objective.
.jpg)
Gordon Knott, Efficient Endurance Athlete
"My training has become much more targeted and I feel a greater motivation for my sessions than I have ever done before.
I have definitely shown a significant progression and I couldn't be happier with my recent race performances."
Abbie Dickens, 1:1 Coached Athlete
"I used an Efficent Endurance 3 month training plan. I found this super useful and without it I don’t feel I would have made the improvements I have.
It provides you with a super detailed plan of each workout session and why you are doing it.
I will be training with Efficient Endurance again this month and definitely will be again in the future."
Dan Ponder, Efficient Endurance Triathlon Training Plan