Tailored to Your Unique Goals and Schedule
Multi-Sport Integration with Flexible Training Options
Affordable and Accessible High-Quality Coaching
Our personalized training plans are crafted specifically for your event goals and lifestyle. Whether you're preparing for a triathlon, marathon or even both, we work around you, your schedule, including holidays and personal commitments, so you can hit your goals whilst having a plan that is designed specifically for you.
If you have multiple races leading up to your target event, we design your plan to prioritize your performance on race day. We carefully structure your training around your other races, using them as part of your overall strategy while keeping your key event in focus. Alongside this, we integrate the sports you enjoy—whether it’s swimming, cycling, or running—so your training remains enjoyable and well-rounded, all while working towards your main goal.
At just £10 / $13 USD per week with a one-time setup fee of £10 / $13 USD, you get an expertly designed and written training plan that’s as affordable as it is effective.
Every Session to Your Watch!
We use the TrainingPeaks platform for our plans so if you have a smartwatch with sport functionality, every session can be uploaded and followed live.
Personalized Training Plan Features
What some of our athletes have to say
Chris provided a great route map for me through the usual challenges which occur prior to any event: work, illness, family etc, and adapted my sets and sessions without any drama.
He supported these changes with reassuring words that I was still making the progress required, not to panic and trust the process.
Training for an Ironman can be a lonely activity and anexperienced knowledgeable supporting voice through that journey was invaluable tome ultimately achieving my objective.
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Gordon Knott, Efficient Endurance Athlete
"My training has become much more targeted and I feel a greater motivation for my sessions than I have ever done before.
I have definitely shown a significant progression and I couldn't be happier with my recent race performances."
Abbie Dickens, 1:1 Coached Athlete
"I used an Efficent Endurance 3 month training plan. I found this super useful and without it I don’t feel I would have made the improvements I have.
It provides you with a super detailed plan of each workout session and why you are doing it.
I will be training with Efficient Endurance again this month and definitely will be again in the future."
Dan Ponder, Efficient Endurance Triathlon Training Plan
Hi, I'm Chris.
I’m a UK-based, qualified running and triathlon coach with 12 years of professional experience. I’ve coached athletes to achieve everything from parkrun personal bests to podium finishes at national events. My approach focuses on efficient training methods to help you reach your 10K goals, whether that is completing your first race or setting a new PB.
About Your Coach