Super Sprint Triathlon Training Plans Aimed at First Time Triathletes
Achieveable and Progressive Training for Your Swim, Bike and Run
Build Up Your Front Crawl Technique and Stamina
Structured and Balanced Training
Our Super Sprint Training Plans are aimed at those wishing to do their first ever triathlon.
Starting with the basics of swim, bike and run build yourself up to a level you know you can do it!
You will progress in distance and intensity as your confidence increases.
Every workout explains why it’s included, how it helps you reach your goal, and how it should make you feel.
Each plan includes swim sessions with simple but mighty technique tips from a professional coach with 12 years of experience where you will improve your technique, confidence and speed!
Training is kept balanced, varied and efficient so you are not wasting any time and are constantly motivated.
Every Session to Your Watch!
We use the TrainingPeaks platform for our plans so if you have a smartwatch with swimming, cycling and running functionality, every session, of every plan can be uploaded and followed live.
Check out this video of what you will see!
Super Sprint Training Plan Features
Check out the features of each training plan:
Chris provided a great route map for me through the usual challenges which occur prior to any event: work, illness, family etc, and adapted my sets and sessions without any drama.
He supported these changes with reassuring words that I was still making the progress required, not to panic and trust the process.
Training for an Ironman can be a lonely activity and anexperienced knowledgeable supporting voice through that journey was invaluable tome ultimately achieving my objective.
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Gordon Knott, Efficient Endurance Athlete
"My training has become much more targeted and I feel a greater motivation for my sessions than I have ever done before.
I have definitely shown a significant progression and I couldn't be happier with my recent race performances."
Abbie Dickens, 1:1 Coached Athlete
"I used an Efficent Endurance 3 month training plan. I found this super useful and without it I don’t feel I would have made the improvements I have.
It provides you with a super detailed plan of each workout session and why you are doing it.
I will be training with Efficient Endurance again this month and definitely will be again in the future."
Dan Ponder, Efficient Endurance Triathlon Training Plan