Complete Front Crawl Training Plans
Improve Technique and Efficiency
Build Stamina and Endurance
Improve your front crawl with our easy-to-follow plans, tailored for beginners, intermediates, and advanced swimmers where every set is planned to enhance technique and stamina.
Get better at front crawl with focused sets and expert tips that help you swim faster and more efficiently, making every stroke count.
Increase your swimming stamina and endurance with structured workouts that gradually get more challenging with progressive technique points, helping you swim longer and stronger.
Every Session to Your Watch!
We use the TrainingPeaks platform for our plans so if you have a smartwatch with swimming functionality, every swim session, of every plan can be uploaded and followed live.
Check out this video of what you will see!
Hi, I'm Chris.
I’m a Level 3 qualified swimming coach with years of experience, having coached swimmers to British titles. My coaching approach is all about efficiency, ensuring every session makes the best use of your time. Whether you’re looking to refine your skills or compete at a high level, the plans I provide focus on improving your swimming as a whole.
About Your Coach
What some of our athletes have to say
Chris provided a great route map for me through the usual challenges which occur prior to any event: work, illness, family etc, and adapted my sets and sessions without any drama.
He supported these changes with reassuring words that I was still making the progress required, not to panic and trust the process.
Training for an Ironman can be a lonely activity and anexperienced knowledgeable supporting voice through that journey was invaluable tome ultimately achieving my objective.
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Gordon Knott, Efficient Endurance Athlete
"My training has become much more targeted and I feel a greater motivation for my sessions than I have ever done before.
I have definitely shown a significant progression and I couldn't be happier with my recent race performances."
Abbie Dickens, 1:1 Coached Athlete
"I used an Efficent Endurance 3 month training plan. I found this super useful and without it I don’t feel I would have made the improvements I have.
It provides you with a super detailed plan of each workout session and why you are doing it.
I will be training with Efficient Endurance again this month and definitely will be again in the future."
Dan Ponder, Efficient Endurance Triathlon Training Plan
Swimming Improvement Training Plan Features
Unsure of which level you need? Check out the features of each training plan: Beginner, Intermediate and Advanced
