Comprehensive Time Trial Training Programs
Boost Your Race Pace and Consistency
Build Endurance and Cycling Power
Achieve your best race pace with our detailed training plans, tailored for beginners, intermediates, and advanced riders to excel in your next time trial.
Enhance your speed and maintain a consistent race pace with focused workouts designed specifically to boost your overall race speed.
Increase your cycling endurance and power with a structured training program that offers progressive training so you can tackle your next event with confidence.
Every Session to Your Watch!
We use the TrainingPeaks platform for our plans so if you have a smartwatch or bike computer with bike workout functionality, every ride, of every plan can be uploaded and followed live.
Check out this video of what you will see!
Time Trial Training Plan Features
Unsure of which level you need? Check out the features of each training plan: Beginner, Intermediate and Advanced
Hi, I'm Chris.
I'm a professional coach with 12 years of experience. My coaching approach for cycling is all about time efficiency. Every session is designed to get the most out of your available training time, helping you improve without unnecessary effort. I focus on smart, effective training that maximises your progress in the shortest time possible.
About Your Coach
What some of our athletes have to say
Chris provided a great route map for me through the usual challenges which occur prior to any event: work, illness, family etc, and adapted my sets and sessions without any drama.
He supported these changes with reassuring words that I was still making the progress required, not to panic and trust the process.
Training for an Ironman can be a lonely activity and anexperienced knowledgeable supporting voice through that journey was invaluable tome ultimately achieving my objective.
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Gordon Knott, Efficient Endurance Athlete
"My training has become much more targeted and I feel a greater motivation for my sessions than I have ever done before.
I have definitely shown a significant progression and I couldn't be happier with my recent race performances."
Abbie Dickens, 1:1 Coached Athlete
"I used an Efficent Endurance 3 month training plan. I found this super useful and without it I don’t feel I would have made the improvements I have.
It provides you with a super detailed plan of each workout session and why you are doing it.
I will be training with Efficient Endurance again this month and definitely will be again in the future."
Dan Ponder, Efficient Endurance Triathlon Training Plan