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Smiling Triathlete Running

Push the limits of your performance

Providing optimised swimming, cycling and running coaching for all abilities with a focus on efficient time management, technique and training intensity.

Female racing the bike leg of a standard distance triathlon

Make Your Training Purposeful

Be effective and train efficiently. Give yourself the best results from the time that you have.

Turn Your Ambitions into Reality

Focus your efforts on your future achievements. Balance and be specific with your training.

Prioritise today what you want to be tomorrow.

Man celebrating crossing the finish line of a standard distance triathlon with both arms in the air and clenched fists
Runners listening to a coach Chris Searle speak about their 5km training plan

Be Supported

Build your confidence and maintain your motivation with a sense of community with your own highly qualified and experienced coach

Coaching Services and Training Plans

Access balanced training that will better your performance and increase your confidence whatever your budget.

Sample standard distance triathlon training plan

Meet Chris

I'm Chris- the Head Coach at Efficient Endurance. 


I started Efficient Endurance with the vision that everyone has the opportunity to make the most of their training time.

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While many elite athletes, and coaches, are looking for marginal gains through technology, testing and more training, most of us don't have these luxuries. 

Efficient Endurance focuses on getting the best out of everyone with the precious time we have so we can perform our best whilst maintaining families, friends and hectic schedules.

Triathlon Coach Chris Searle in the Alps

Chris provided a great route map for me through the usual challenges which occur prior to any event: work, illness, family etc, and adapted my sets and sessions without any drama.

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He supported these changes with reassuring words that I was still making the progress required, not to panic and trust the process.

 

Training for an Ironman can be a lonely activity and anexperienced knowledgeable supporting voice through that journey was invaluable tome ultimately achieving my objective.

male triathlete on a time trial bike in the sun who we coached for triathlon

Gordon Knott, 1:1 Coached Athlete

"My training has become much more targeted and I feel a greater motivation for my sessions than I have ever done before.

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I have definitely shown a significant progression and I couldn't be happier with my recent race performances."

Lady posing with a medal in front of a triathlon transition area with a smile who followed our standard distance triathlon training plan

Abbie Dickens, 1:1 Coached Athlete

"I used an Efficent Endurance 3 month training plan.​ I found this super useful and without it I don’t feel I would have made the improvements I have.

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It provides you with a super detailed plan of each workout session and why you are doing it.

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I will be training with Efficient Endurance again this month and definitely will be again in the future."

Man who followed one of our half distance triathlon training plans with arms up in the air cheering whilst running

Dan Ponder, Half Distance Triathlon Training Plan

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