Chris Searle1 day ago4 min4 Ways to Build Swimming Endurance, Fast!Just swimming laps won’t cut it when it comes to building endurance. Consistency, technique, breathing and progression is the way forward.
Chris Searle1 day ago4 minCan You Outrun A Bad Diet?While running can help maintain your weight, it isn’t a free pass for a poor diet. Running alone won’t guarantee a healthy body- here's why.
Chris SearleSep 133 minThe 5 Key Things to Improve Your Front Crawl TechniqueImproving your front crawl technique is essential for becoming a more efficient swimmer.
Chris SearleSep 135 minEssential Equipment for Swim TrainingHaving the right equipment is crucial for maximizing the benefits of your training. The best tools can make all the difference.