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What Is Zone 2 and How Much Do YOU Need?

Zone 2. It is all the rage. It is probably the most overused term in the history of endurance sports. Unfortunately, a lot of the people that throw th...

How To Set Training Zones Properly

This Post Is Also Available As A YouTube Video The 5-zone training model on your watch right now is probably wrong. In fact, for most people, it...

Case Study of Our 10K Swim Training Plan

Hernan’s Path to the Oceanman World Championship An effective training plan should be a conversation. This is the story of Hernan, a swim...

Tempo vs Threshold Runs: What’s The Difference?

If you’re a marathon runner, or even just a runner, you’ve probably encountered the terms “tempo run” and “threshold run.̶...

Periodization for Marathoners: How to Nuke Plateaus and Dodge Burnout in Your Marathon Training

So, You’re Training Hard. But Are You Training Smart? Ah, the marathoner’s grind. You know it. I know it. We live by the weekly mileage...

The Truth About Zone 2 Training: Why Your ‘Easy’ Runs Aren’t Working

You Know What Zone 2 Is, But It Doesn’t Work For You. If you’re a marathon runner, you have undoubtedly heard about Zone 2 training. It...

The Ultimate Guide to Marathon Training For Beginners

How to Conquer 26.2 Miles Without Losing Your Mind (Or Your Lunch) It took me ten years to get a place in the London Marathon. No, that’s no...

Stop Running Your Tempo Runs Wrong! The Secret to Sustainable Speed…

Want to know a secret? There’s a workout that can make you faster, stronger, and feel like a running hero, all without having to taste blood in ...

What Are The Triathlon Distances?

Here is a breakdown of the main triathlon distances: SwimBikeRunTotal Distance (KM)Super-Sprint400m10KM2.5KM12.9KMSprint750m20KM5KM25.75KMOlympic1....

How to Plan Nutrition for an Ironman

Your fuelling strategy for an Ironman event needs to be consistent, focus on your personal requirements and around what your body can cope with. If yo...

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