Choosing The Right Level of Training Plan for You
We typically offer three variations of training plans—Beginner, Intermediate, and Advanced. While these ability levels might seem simple at first, there are important nuances. Choose your sport to see the plan variations: Triathlon Training Plans Our Triathlon plans are available in Beginner, Intermediate, and Advanced variations; each level also offers separate options for Beginner, Intermediate, […]
How to Start Running in Your 40s
Some people hit 40 and think it’s all downhill from here. The metabolism slows, the aches start creeping in, and the idea of taking up running? That’s for the younger crowd, right? Wrong. In fact, the 40-49 age group is one of the biggest for marathon runners worldwide. People in their 40s are proving every […]
Can You Run A Marathon Without Training?
The short answer is yes, probably. It would take a lot of mental fortitude and probably some dark moments but you will be able to get there. There are some examples of those that have run a marathon without training in the past: Could you be the next wild story? Sure. But is it worth […]
Safest Ways to Start Running Again
Safest Ways to Start Running Again Getting back into running is exciting, whether you’ve taken a break due to injury, a hectic schedule, or just needing a reset. But before you lace up, it’s important to prioritize safety and avoid setbacks. I know lot of athletes, myself included, have not returned to running after a […]
7 Ways to Balance Your Run Training to Prevent Injury
How to Balance Your Run Training to Prevent Injury. Let’s face it—everyone gets injured at some point, no matter how much effort goes into preventing it. Even top athletes with entire teams of sports scientists behind them deal with injuries. Sure, they might get injured less often than us regular runners, but it still happens. […]
How to Set Goals
How to Set Goals… That Work We all know how important it is to have goals, but setting the right goals can make all the difference. Over the years, I’ve learned that goal-setting is an art—it’s about being clear on what you want, breaking it down into manageable pieces, and adapting as you go. In […]
Why Consistency is the Number 1 Key to Success
If you want to improve in any sport, consistency isn’t just important—it’s everything. Showing up regularly, even when it’s hard, builds progress that no single intense session ever can. Let’s explore why consistency works and how it benefits you as a athlete. The Science of Consistency Physiological AdaptationsEvery time you train, your body changes. Over […]
Why Do We Keep Coming Back to Parkrun?
It’s 9 am on a Saturday, the weather is freezing, and the rain is coming down sideways. Yet, here we are—at Parkrun. Have you ever stopped to wonder why? Sure, there are logical reasons: “I want to stay healthy,” “I love running,” or “I’m training for another race.” But sometimes, especially in those bleak conditions, […]
When Should You Take a Break From Your Training Plan?
Training for endurance events takes consistency, dedication, and a solid mindset. But even the most committed athletes need to realise that taking a break from their training plan isn’t just something you do now and then—it’s an essential part of achieving long-term success. Knowing when to pause can be the difference between steady improvement and […]
Can You Outrun A Bad Diet?
No, you cannot outrun a bad diet. While running burns calories, it’s definitely not a solution to poor eating habits. Is It Possible to Maintain a Good Weight with a Bad Diet? Yes, it’s possible to maintain weight while eating poorly—as long as you’re burning the same amount of calories that you take in. Running is […]