The Truth About Zone 2 Training: Why Your ‘Easy’ Runs Aren’t Working
You Know What Zone 2 Is, But It Doesn’t Work For You. If you’re a marathon runner, you have undoubtedly heard about Zone 2 training. It’s presented as the foundation of elite performance, the secret to unlocking endless endurance. You’ve followed the advice, slowed your pace, and put in the hours, listening to every podcast […]
Stop Running Your Tempo Runs Wrong! The Secret to Sustainable Speed…
Want to know a secret? There’s a workout that can make you faster, stronger, and feel like a running hero, all without having to taste blood in the back of your throat. It’s called the tempo run, and I absolutely love it because it’s an effort that’s actually sustainable and fun. But I’ve got a […]
How to Choose the Right Marathon Training Plan for You
Key Points: I know that there are so many different marathon training plans out there, it can be a minefield when trying to sieve through all of them trying to work out if there is actually one out there for you, and what you need. Personally I have done 2 marathons and followed 2 different […]
Choosing The Right Level of Training Plan for You
We typically offer three variations of training plans—Beginner, Intermediate, and Advanced. While these ability levels might seem simple at first, there are important nuances. Choose your sport to see the plan variations: Triathlon Training Plans Our Triathlon plans are available in Beginner, Intermediate, and Advanced variations; each level also offers separate options for Beginner, Intermediate, […]
How to Start Running in Your 40s
Some people hit 40 and think it’s all downhill from here. The metabolism slows, the aches start creeping in, and the idea of taking up running? That’s for the younger crowd, right? Wrong. In fact, the 40-49 age group is one of the biggest for marathon runners worldwide. People in their 40s are proving every […]
Can You Run A Marathon Without Training?
The short answer is yes, probably. It would take a lot of mental fortitude and probably some dark moments but you will be able to get there. There are some examples of those that have run a marathon without training in the past: Could you be the next wild story? Sure. But is it worth […]
Safest Ways to Start Running Again
Safest Ways to Start Running Again Getting back into running is exciting, whether you’ve taken a break due to injury, a hectic schedule, or just needing a reset. But before you lace up, it’s important to prioritize safety and avoid setbacks. I know lot of athletes, myself included, have not returned to running after a […]
7 Ways to Balance Your Run Training to Prevent Injury
How to Balance Your Run Training to Prevent Injury. Key Takeaways: Let’s face it—everyone gets injured at some point, no matter how much effort goes into preventing it. Even top athletes with entire teams of sports scientists behind them deal with injuries. Sure, they might get injured less often than us regular runners, but it […]
How to Set Goals
How to Set Goals… That Work We all know how important it is to have goals, but setting the right goals can make all the difference. Over the years, I’ve learned that goal-setting is an art—it’s about being clear on what you want, breaking it down into manageable pieces, and adapting as you go. In […]
Why Consistency is the Number 1 Key to Success
If you want to improve in any sport, consistency isn’t just important—it’s everything. Showing up regularly, even when it’s hard, builds progress that no single intense session ever can. Let’s explore why consistency works and how it benefits you as a athlete. The Science of Consistency Physiological AdaptationsEvery time you train, your body changes. Over […]