Training Plans
tailored to you
Get a professionally written training plan built specifically for your ability, targets and diary.
- Fully Qualified Coach
- Remote Support
- Suitable for all Abilities
Experience the advantage of a training plan designed exclusively for you, adapting to your aspirations and daily commitments
Enjoy the freedom of a training plan that fits your lifestyle, offering flexibility without compromising results
Invest in your success with high-quality coaching that is accessible and budget-friendly for athletes of all levels
Imagine the ease of following your training plan right from your wrist, turning every session into a step forward.
Personalised Training Plan Features
What your plan could include…
- Event Specific Goal Setting - Stand out on race day with a personalised plan that sharpens your edge for each specific event.
- Club Session Adaptation - Stay connected with your community by seamlessly incorporating club sessions into your personalised training plan.
- Multiple Race Strategy - Feel confident and prepared for every event with a strategic plan that optimises your performance across multiple races.
- Holiday and Vacation Adjustments - Enjoy your vacations without losing momentum, knowing your training adjusts to keep you on track.
- Personalised Training Frequency and Availability - Feel empowered knowing your plan adapts to how often you can train, ensuring steady advancement
- Time Specific Workouts - Maximize every moment with workouts designed to make the most of the time you have.
- Metric Based Training - Experience the satisfaction of seeing tangible improvements with metric-based plans that are personalised to you.
- Injury History and Equipment Considerations - Train with peace of mind knowing your plan considers your injury history and equipment preferences.
…And unlimited other options based on your personal needs.
Success stories
Chris Z
“Thanks, Efficient Endurance Chris Searle!
The structure helps me focus on my stamina, and my form in the water. With the gains I have made, I have full trust that my form and efficiency will improve no end over time.”
STATS: Completed his first standard distance triathlon at Dorney Lake – 2:37:44
Mandie T
“The accountability helps me.
Knowing Chris is tracking my progress keeps me running, even when I’m tired or tempted to stop.”
STATS: Completed first ever triathlon at The Reef Super Sprint – 1:28:44
Fastest 5K for 4 years – 35:38
Emma C
“Chris has been great. He listens and gives advice.
He adjusts workouts and rest days to fit my schedule, making training easier around my full-time job, kids, and daily life.”
STATS: 6 Minute Super-Sprint Triathlon PB – 53:30 from 59:25
Abbie D - 1:1 Coached Athlete
“My training has become much more targeted and I feel a greater motivation for my sessions than I have ever done before.
I have definitely shown a significant progression and I couldn’t be happier with my recent race performances.”
STATS: Qualified for First British Age Group Team and placed 36th at the World Standard Distance Triathlon Championships 2024
5K PB – 20:24 from 22:33
10K PB – 42:55 from 45:10
Half Marathon PB – 1:37:20 from 1:45:05
Gordon - 1:1 Coached Athlete
Chris provided a great route map for me through the usual challenges which occur prior to any event: work, illness, family etc, and adapted my sets and sessions without any drama.
He supported these changes with reassuring words that I was still making the progress required, not to panic and trust the process.
Training for an Ironman can be a lonely activity and an experienced knowledgeable supporting voice through that journey was invaluable tome ultimately achieving my objective.
STATS: Completed Ironman Western Australia in a PB time of 13:20:14 from 13:36:06
Dan - 1:1 Half Distance Triathlon Training Plan
“I used an Efficent Endurance 3 month training plan. I found this super useful and without it I don’t feel I would have made the improvements I have.
It provides you with a super detailed plan of each workout session and why you are doing it.
I will be training with Efficient Endurance again this month and definitely will be again in the future.”
STATS: Completed his first half distance triathlon – Outlaw Half Holkham in 5:43:36
Grace D
STATS: Qualified for British Age Group Team for Standard Distance Aquabike World Championships 2025
Efficient endurance 1:1 Coaching Services
At Efficient Endurance, I provide personalised coaching to help athletes reach their goals. My 1:1 coaching services offer support, accountability, and expert guidance to ensure each session fits your schedule, life, and goals.
