Embark on an inspiring journey with running plans crafted to fuel your ambition, refine your stride, and lead you beyond the usual path.

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10 Week Plan

10 Week Advanced 5K Training Plan with Strength Sessions

10 Week Plan

10 Week Intermediate 5K Training Plan

10 Week Plan

10 Week Beginner 5K Training Plan

8 Week Advanced 5K Training Plan with Strength Training

8 Week Intermediate 5K Training Plan

8 Week Beginner 5K Training Plan

Experience the transformation when you build unstoppable stamina that carries you beyond your limits.

Unleash your true potential by mastering efficiency, turning every stride into meaningful progress.

Step into a future where your goals are milestones you’ve surpassed, guided by our proven strategies.

Imagine the ease of following your training plan right from your wrist, turning every session into a step forward.

I'm Chris, the Head Coach at Efficient Endurance.

I’m a UK-based, qualified running and triathlon coach with 12 years of professional experience. I’ve coached athletes to achieve everything from parkrun personal bests to podium finishes at national events.

My approach focuses on efficient training methods to help you reach your marathon goals, whether that is completing your first race or setting a new PB.

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Efficient Endurance focuses on getting the best out of everyone with the precious time we have

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