Looking for a swimming Training Plan?

Dive deep into your potential with swimming plans crafted to ignite your enthusiasm, elevate your technique, and move you beyond familiar waters.

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Intermediate Swimming Improvement Training Plan

Advanced Swimming Improvement Training Plan

Beginner Swimming Improvement Training Plan

4 Week Novice to 400m Swimming Plan

12 Week Plan

12 Week Intermediate 5K Open Water Swim Training Plan

12 Week Plan

12 Week Advanced 5K Open Water Swim Training Plan

Experience the transformation as our all-inclusive swim plans elevate your performance beyond the pool.

Discover the difference when you master your technique, turning every lap into a stride toward excellence

Build unshakable endurance and stamina with varied sessions that keep you challenged and progressing.

Imagine the ease of following your training plan right from your wrist, turning every session into a glide forward.

I'm Chris, the Head Coach at Efficient Endurance.

I’m a Level 3 qualified swimming coach with years of experience, having coached swimmers to British titles. My coaching approach is all about efficiency, ensuring every session makes the best use of your time.

Whether you’re looking to refine your skills or compete at a high level, the plans I provide focus on improving your swimming as a whole.

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