expert One to one Coaching services
- Fully Qualified Coach
- Remote Support
- Suitable for all Abilities
Efficient endurance 1:1 Coaching Services
At Efficient Endurance, I provide personalised coaching to help athletes reach their goals. My 1:1 coaching services offer support, accountability, and expert guidance to ensure each session fits your schedule, life, and goals.
Why Choose 1:1 Coaching with Efficient Endurance?
Personalised Programs
Supportive and Flexible
Accountability
Strength Sessions
Feel empowered as your coach provides weekly updates tailored to maximize your performance every step of the way.
Achieve more with regular check-ins that offer support and adjustments, ensuring your training remains effective and engaging.
Experience the difference when customized strength sessions propel you toward your fitness goals.
Define your path to success with collaborative goal setting that turns your ambitions into actionable plans.
Stay driven with a coaching approach that keeps your success at the forefront of every session.
Who 1-1 Coaching is for
Elite Athletes Seeking Peak Performance
- Unlock Your Full Potential: Experience personalised coaching that elevates your performance to new heights, helping you achieve excellence in your sport.
- Stay Ahead of the Competition: Gain a competitive edge with tailored strategies that empower you to outperform and stand out among your peers.
- Master Your Craft: Refine your skills with focused training that enhances your strengths and addresses your specific needs, solidifying your identity as a top athlete
Competitive Athletes Aiming for Personal Bests
- Achieve New Personal Records: Embrace coaching that motivates you to surpass your previous achievements and reach new levels of success.
- Amplify Your Competitive Edge: Enhance your performance with customised training that sharpens your skills and boosts your confidence in every competition
- Transform Ambition into Success: Turn your goals into reality with a strategic approach that aligns with your desire for growth and recognition.
Recreational Athletes Looking to Enhance Their Fitness Journey
- Enjoy a Fulfilling Fitness Experience: Engage in personalised coaching that makes your fitness journey enjoyable and rewarding, keeping you inspired and committed
- Integrate Fitness into Your Lifestyle: Benefit from flexible training plans that fit seamlessly into your daily routine, enhancing your well-being and vitality.
- Discover Your Potential: Uncover new capabilities with supportive guidance that encourages personal growth and a deeper connection to your fitness goals.
Success stories
Chris Z
“Thanks, Efficient Endurance Chris Searle!
The structure helps me focus on my stamina, and my form in the water. With the gains I have made, I have full trust that my form and efficiency will improve no end over time.”
STATS: Completed his first standard distance triathlon at Dorney Lake – 2:37:44
Mandie T
“The accountability helps me.
Knowing Chris is tracking my progress keeps me running, even when I’m tired or tempted to stop.”
STATS: Completed first ever triathlon at The Reef Super Sprint – 1:28:44
Fastest 5K for 4 years – 35:38
Emma C
“Chris has been great. He listens and gives advice.
He adjusts workouts and rest days to fit my schedule, making training easier around my full-time job, kids, and daily life.”
STATS: 6 Minute Super-Sprint Triathlon PB – 53:30 from 59:25
Abbie D - 1:1 Coached Athlete
“My training has become much more targeted and I feel a greater motivation for my sessions than I have ever done before.
I have definitely shown a significant progression and I couldn’t be happier with my recent race performances.”
STATS: Qualified for First British Age Group Team and placed 36th at the World Standard Distance Triathlon Championships 2024
5K PB – 20:24 from 22:33
10K PB – 42:55 from 45:10
Half Marathon PB – 1:37:20 from 1:45:05
Gordon - 1:1 Coached Athlete
Chris provided a great route map for me through the usual challenges which occur prior to any event: work, illness, family etc, and adapted my sets and sessions without any drama.
He supported these changes with reassuring words that I was still making the progress required, not to panic and trust the process.
Training for an Ironman can be a lonely activity and an experienced knowledgeable supporting voice through that journey was invaluable tome ultimately achieving my objective.
STATS: Completed Ironman Western Australia in a PB time of 13:20:14 from 13:36:06
Dan - 1:1 Half Distance Triathlon Training Plan
“I used an Efficent Endurance 3 month training plan. I found this super useful and without it I don’t feel I would have made the improvements I have.
It provides you with a super detailed plan of each workout session and why you are doing it.
I will be training with Efficient Endurance again this month and definitely will be again in the future.”
STATS: Completed his first half distance triathlon – Outlaw Half Holkham in 5:43:36
Grace D
STATS: Qualified for British Age Group Team for Standard Distance Aquabike World Championships 2025