Calculators to boost your performance

Carbohydrate Burning Calculator

Understanding your carbohydrate burn is crucial for maintaining energy and sustaining effort. Use this calculator to estimate your pre-ride carb needs, ensuring you consume enough to keep your performance strong and avoid fatigue.

Critical Swim Speed Calculator (CSS)

Discover your swim training zones using our very own swimming critical swim speed calculator so you can maximise your training effectiveness.

Triathlon Strength Calculator

Benchmark Performance: Compare your results against elite standards.
Identify Focus Areas: Pinpoint your strengths and weaknesses.
Motivate Improvement: Receive clear feedback to set goals.
Track Progress: Monitor changes in the balance of your performance over time.
This calculator is aimed at more seasoned athletes and not those who are more recreational athletes.

efficientendurance

Delivering the highest quality coaching for swimming, running, cycling and triathlon.

A little bit behind with this one, but huge congra

Mandie Thorpe looking good while making the most o

@emma.constance was another Efficient Endurance at

@chloeafisher on form (STILL!) at the Waveney Spr

Well done @anordinaryjo at the Sunny Hunny Tri th

Love it when a plan comes together! One of our Tr

Good Luck to @emma.constance , Chloe Fisher and L

Well Done Joanna Palmer at the Breckland 10K. Not

Wow! Ross, completed his first ever Marathon, at 6

While the ladies have been racing their hearts out

While everyone else in the Efficient Endurance fam

Good luck to @mandiemoo2208 who is racing twice t

Efficient Endurance's Abbie Dickens and Chris Sear

Last but not least is @chloeafisher This is Chlo

Next up is @jadehoperobertson who completed her f

Our 4th celebration from the East Coast Tri is @an

Next up we had the wonderful @laurablack.83 at th

The next in our trilogy of amazing ladies at the E

We are going to celebrate our 6 Efficient Enduranc

Good luck tomorrow to 6 fabulous ladies who are ta

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