Why Consistency is the Number 1 Key to Success
If you want to improve in any sport, consistency isn’t just important—it’s everything. Showing up regularly, even when it’s hard, builds progress that no single intense session ever can. Let’s explore why consistency works and how it benefits you as a athlete. The Science of Consistency Physiological AdaptationsEvery time you train, your body changes. Over […]
How To Warm Up For An Open Water Swimming Event
The Challenge of Warming Up for Open Water When There is No Water Access. Have you ever trained so hard for an event, only to find out you’re not allowed access to the water to warm up? I had a couple of swimmers who were participating in Swim Serpentine, a mass start event where there’s […]
When Should You Take a Break From Your Training Plan?
Training for endurance events takes consistency, dedication, and a solid mindset. But even the most committed athletes need to realise that taking a break from their training plan isn’t just something you do now and then—it’s an essential part of achieving long-term success. Knowing when to pause can be the difference between steady improvement and […]
The 5 Main Differences Between Pool and Open Water Technique
Transitioning from pool swimming to open water isn’t just about adapting to your surroundings. Sure, things like sighting or drafting come into play, but the water itself behaves differently. So, too, should your technique. To stay efficient and maintain your pace, here are five key adjustments you’ll need to make in open water swimming. So […]
Why Is Open Water Swimming Slower Than Pool Swimming?
Open water swimming is typically slower than pool swimming due to the lack of controlled conditions. In open water, factors like waves, currents, cold temperatures, and the need for constant sighting disrupt your rhythm. Additionally, there are no walls to push off, and visibility is often limited, making it harder to maintain speed compared to […]
4 Ways to Build Swimming Endurance, Fast!
Here are 4 ways to build your swimming endurance fast: 1. Swim Consistently If there’s one thing I can’t stress enough, it’s consistency. You’ve probably heard me say it a hundred times! Aim to swim at least three times a week. In each session, focus on swimming a bit farther or staying in the pool […]
The 5 Key Things to Improve Your Front Crawl Technique
Improving your front crawl technique is essential for becoming a more efficient swimmer, whether you’re training for an event, a triathlon, or simply looking to enhance your swimming skills. In this article, we will explore the best practices to elevate your front crawl technique, including key techniques and additional considerations to help you become a […]
Essential Equipment for Swim Training
Swimming is an excellent full-body workout that improves cardiovascular health, strength, and flexibility. However, having the right equipment is crucial for maximising the benefits of your training as well as increasing variety. I am going to explore the essential equipment for swim training that can help swimmers of all levels enhance their performance and technique. […]
Why Strength Training for Open Water Swimming is Essential
In open water, you’re not just racing against the clock—you’re battling waves, currents, environmental factors and other swimmers that make maintaining technique more challenging. Adding strength training can help you by: If you would like my best advice on how to best tackle the start of an open water event, check out our post on […]
How to Plan A Swim Workout
Planning an exciting swim session that keeps you motivated while improving your technique and stamina can be challenging, especially if you’re new to swimming or have been following the same routine for a while. In this guide, I’ll share how I plan a swim workout to help athletes of all levels enhance their swimming. Define […]