How To Improve Your Swimming as a Triathlete
Having moved from professional swim coaching into professional triathlon coaching, I was enamoured by the mental toughness of triathletes compared to swimmers. Their drive to push themselves to the limits day in and day out was refreshing—but it becomes frustrating when trying to get them to change their swimming technique and actually improve their swimming. […]
What Is Critical Swim Speed (CSS)?
What Is Critical Swim Speed (CSS)? Critical Swim Speed (CSS) is regarded as the fastest pace you can sustain continuously without hitting the wall of exhaustion. The swimming equivalent to lactate threshold—the point where your body starts producing lactic acid faster than it can clear it. Training at or just below this speed helps you […]
Choosing The Right Level of Training Plan for You
We typically offer three variations of training plans—Beginner, Intermediate, and Advanced. While these ability levels might seem simple at first, there are important nuances. Choose your sport to see the plan variations: Triathlon Training Plans Our Triathlon plans are available in Beginner, Intermediate, and Advanced variations; each level also offers separate options for Beginner, Intermediate, […]
How To Get A Swimmer’s Physique
What Do You See in a Swimmer’s Body? Take a moment to picture a swimmer’s physique. What comes to mind? Likely, you’re imagining broad shoulders, a strong upper body, and a tapered waist. Swimmers often have lean, toned muscles, long limbs, and excellent posture. These features aren’t just for show—they’re functional. Broad shoulders and strong […]
Head Position in Swimming
Why Is Head Position So Important While Swimming? After over a decade of coaching swimmers at every level, I can tell you this: head position can make or break your swimming efficiency. Think of your head as your steering wheel—it sets the course for your whole body. Get it right, and you’ll cut through the […]
How to Set Goals
How to Set Goals… That Work We all know how important it is to have goals, but setting the right goals can make all the difference. Over the years, I’ve learned that goal-setting is an art—it’s about being clear on what you want, breaking it down into manageable pieces, and adapting as you go. In […]
Why Consistency is the Number 1 Key to Success
If you want to improve in any sport, consistency isn’t just important—it’s everything. Showing up regularly, even when it’s hard, builds progress that no single intense session ever can. Let’s explore why consistency works and how it benefits you as a athlete. The Science of Consistency Physiological AdaptationsEvery time you train, your body changes. Over […]
How To Warm Up For An Open Water Swimming Event
The Challenge of Warming Up for Open Water When There is No Water Access. Have you ever trained so hard for an event, only to find out you’re not allowed access to the water to warm up? I had a couple of swimmers who were participating in Swim Serpentine, a mass start event where there’s […]
When Should You Take a Break From Your Training Plan?
Training for endurance events takes consistency, dedication, and a solid mindset. But even the most committed athletes need to realise that taking a break from their training plan isn’t just something you do now and then—it’s an essential part of achieving long-term success. Knowing when to pause can be the difference between steady improvement and […]
The 5 Main Differences Between Pool and Open Water Technique
Transitioning from pool swimming to open water isn’t just about adapting to your surroundings. Sure, things like sighting or drafting come into play, but the water itself behaves differently. So, too, should your technique. To stay efficient and maintain your pace, here are five key adjustments you’ll need to make in open water swimming. So […]