Do These 3 Simple Things to Improve Your Endurance Performance

Everyone wants to reach their best, but training for endurance sports often leads to a maze of tests, equipment, training methods, and nutrition advice. I am going to keep it simple- These are the 3 best but simple ways to improve your swim/bike/run performance Be Consistent By training you are causing your cardiovascular system and […]

How much of your performance is down to your genes?

What makes the likes of Usain Bolt, Katie Ledecky and Lance Armstrong (alright bad example… lets say Tadej Pogačar) on a different level to almost everyone else, by a country mile in their chosen sports? Obviously they live a holistic lifestyle around their sports, eating clean, training hard and sleeping well, but so do 99% […]