Essential Triathlon Transition Tips for Beginners
How to Nail Triathlon Transitions If you’re reading this, chances are you have booked a triathlon and are worried about transitions. No need to worry, we have put together this guide on triathlon transition tips for beginners. A smooth and efficient transition can save you valuable minutes and keep your momentum strong. Here’s how to […]
What is a Brick Workout?
What is a Brick Workout? A brick workout combines two disciplines back-to-back with little to no rest, mimicking race conditions. It most often refers to cycling followed by running but can include swimming to cycling or swimming to running in events like aquathlons or aquabikes. These workouts are named for the heavy, wobbly feeling in […]
Maximize Your Triathlon Performance with HIIT
Triathletes face a unique challenge—balancing training for three different disciplines while juggling work, family, and personal responsibilities. High-intensity interval training (HIIT) can help you meet these demands in a time-efficient and effective way. Below, we’ll explore what HIIT is, why it’s beneficial, how to fit it into your busy life, and how to adapt it […]
Time Efficient Triathlon Training: Maximizing Performance with Limited Time
The Life of a Time Crunched Triathlete Finding time for triathlon training can feel like juggling flaming torches—especially when work, family, and everyday responsibilities fill your schedule. But being a “time-crunched triathlete” doesn’t mean settling for mediocre performance. If you focus on the right training strategies, you can make serious progress on limited hours. This […]
7 Ways to Balance Your Run Training to Prevent Injury
How to Balance Your Run Training to Prevent Injury. Key Takeaways: Let’s face it—everyone gets injured at some point, no matter how much effort goes into preventing it. Even top athletes with entire teams of sports scientists behind them deal with injuries. Sure, they might get injured less often than us regular runners, but it […]
How to Set Goals
How to Set Goals… That Work We all know how important it is to have goals, but setting the right goals can make all the difference. Over the years, I’ve learned that goal-setting is an art—it’s about being clear on what you want, breaking it down into manageable pieces, and adapting as you go. In […]
Why Consistency is the Number 1 Key to Success
If you want to improve in any sport, consistency isn’t just important—it’s everything. Showing up regularly, even when it’s hard, builds progress that no single intense session ever can. Let’s explore why consistency works and how it benefits you as a athlete. The Science of Consistency Physiological AdaptationsEvery time you train, your body changes. Over […]
What is the hardest discipline in a triathlon?
Triathlon is a challenge that tests your body and mind. It’s not just about being fit—it’s about mastering three very different sports. Swimming, cycling, and running each push you in unique ways, demanding strength, endurance, and mental focus. So what is the hardest discipline in a triathlon? You may wonder which part feels hardest. The […]
How Long Does it Take to Train for an Ironman?
The Average Training Timeframe Training for an Ironman isn’t a quick process. Most athletes need 6-12 months of consistent training to prepare adequately. 6-12 Months: The Standard Recommendation This timeframe allows for: When Might You Need 18-24 Months? Some athletes may need up to 18-24 months to prepare, especially if: I had an athlete come to […]
How To Warm Up For An Open Water Swimming Event
The Challenge of Warming Up for Open Water When There is No Water Access. Have you ever trained so hard for an event, only to find out you’re not allowed access to the water to warm up? I had a couple of swimmers who were participating in Swim Serpentine, a mass start event where there’s […]