How Long Does It Take to Train for a Half Ironman?

Training for a Half Ironman, or 70.3 triathlon, is no small feat. Combining a 1.2-mile swim, a 56-mile bike ride, and a 13.1-mile run—all in one day—the challenge tests both endurance and mental toughness. Careful preparation is key. Drawing from my own experience as a coach with years of training athletes across various endurance events, […]

Efficient Endurance focuses on getting the best out of everyone with the precious time we have

Training Plans

Contact

Newsletter

Access a free training plan example by subscribing to our newsletter