Training Plans
tailored to you
Get a professionally written training plan built specifically for your ability, targets and diary.
- Fully Qualified Coach
- Remote Support
- Suitable for all Abilities
Experience the advantage of a training plan designed exclusively for you, adapting to your aspirations and daily commitments
Enjoy the freedom of a training plan that fits your lifestyle, offering flexibility without compromising results
Invest in your success with high-quality coaching that is accessible and budget-friendly for athletes of all levels
Imagine the ease of following your training plan right from your wrist, turning every session into a step forward.
Personalised Training Plan Features
What your plan could include…
- Event Specific Goal Setting - Stand out on race day with a personalised plan that sharpens your edge for each specific event.
- Club Session Adaptation - Stay connected with your community by seamlessly incorporating club sessions into your personalised training plan.
- Multiple Race Strategy - Feel confident and prepared for every event with a strategic plan that optimises your performance across multiple races.
- Holiday and Vacation Adjustments - Enjoy your vacations without losing momentum, knowing your training adjusts to keep you on track.
- Personalised Training Frequency and Availability - Feel empowered knowing your plan adapts to how often you can train, ensuring steady advancement
- Time Specific Workouts - Maximize every moment with workouts designed to make the most of the time you have.
- Metric Based Training - Experience the satisfaction of seeing tangible improvements with metric-based plans that are personalised to you.
- Injury History and Equipment Considerations - Train with peace of mind knowing your plan considers your injury history and equipment preferences.
…And unlimited other options based on your personal needs.
Success stories
Dan - 1:1 Half Distance Triathlon Training Plan
“I used an Efficent Endurance 3 month training plan. I found this super useful and without it I don’t feel I would have made the improvements I have.
It provides you with a super detailed plan of each workout session and why you are doing it.
I will be training with Efficient Endurance again this month and definitely will be again in the future.”
STATS: Completed his first half distance triathlon – Outlaw Half Holkham in 5:43:36
Isaiah Caceres B - 5K Swim Training Plan
My event was a 5k open water swimming at Oceanman Curaçao. The swimming plan worked just perfect.
I ended with energy and swimming with technique the last quarter of the 5k, which is a very good parameter for me since was my first time in this distance and I was nervous about finishing strong. And last but not least, I secured a slot for the Oceanman World Championship in the 5k distance since I finished in the top 6 of my age group. I really liked the scientific approach of this training plan.
Thank you very much!
Efficient endurance 1:1 Coaching Services
At Efficient Endurance, I provide personalised coaching to help athletes reach their goals. My 1:1 coaching services offer support, accountability, and expert guidance to ensure each session fits your schedule, life, and goals.
