Want this training plan?

6 Week Advanced 10K Training Plan with Strength Training

Unleash Peak Power: Your 6-Week Competitive Edge

Experience Level

Advanced

Number of Weeks

6

Training Plan Introduction

Searching for the Winning Margin?

You’re a competitive runner looking for that final 1% that separates you from your rivals. With a key race just six weeks away, you want to inject a final dose of power and speed to ensure you have the edge when it matters most.

In a competitive field, everyone is fast. The difference often comes down to power: the power to hold form when fatigued, the power to surge on a hill, and the power to unleash an unbeatable finishing kick. Without it, you’re just one of the pack.

This is your ultimate power-and-speed block. This 6-week plan fuses explosive strength work with high-end running to maximize your race-day output, giving you the competitive advantage to outperform the competition.

This plan is engineered for you if:

  • You’re a competitive runner looking for that final edge and understand that power is the key to unlocking it on a short timeline.
  • You need an intense plan that still fits your life. The TrainingPeaks calendar allows you to arrange your high-impact run and strength sessions to optimize your week.
  • You are an experienced dual-discipline athlete, comfortable with both high-intensity running and strength training, ready for a plan that pushes both to the limit.

Key Features

Your Complete Toolkit for a Competitive Edge

When you purchase this plan, you get more than a schedule—you receive a complete toolkit for the podium.

  • An integrated plan combining advanced speed work with explosive, power-focused strength sessions.
    • The strength work is specifically designed to increase your force production and improve neuromuscular coordination.
    • You’ll unleash a new level of top-end speed and a devastating finishing kick, giving you the weapon you need to win those close battles.
  • The ‘Why’ Behind Every Workout.
    • Each session, including strength, includes a full description of its purpose, so you’re not just exercising blindly.
    • You’ll train with maximum intent, understanding how each movement builds the power you need to win.
  • Advanced Strength and Ballistic Exercises.
    • These exercises train your muscles to contract more forcefully and rapidly.
    • You’ll develop a more explosive, powerful stride that translates directly into faster running at all speeds.

The Proof: The Modern Performance Principle

At the competitive level, power is the difference-maker. This plan is built on the modern coaching principle that a synthesis of strength and speed is essential for peak performance. It’s designed by a qualified coach to give you a tangible, physical advantage over your rivals.

Meet Your Coach

This plan was meticulously developed by Chris Searle, a fully qualified England Athletics and British Triathlon coach, for the serious competitor who understands that modern performance requires a synthesis of strength and speed.

Your Questions, Answered

  • How much time does the strength training take? The sessions are short, intense, and efficient, typically lasting 30-40 minutes. They are designed for maximum impact with minimum time.
  • What equipment do I need? For running, you’ll need good shoes and a GPS watch. The strength sessions in this plan require access to a gym.
  • How do I access the plan after purchase? Your purchase is made securely through the TrainingPeaks website. Once complete, the plan is automatically added to your new or existing free TrainingPeaks account, allowing you to start your training immediately.

In a Field of Fast Runners, Power Wins.

Don’t just be another fast runner in the pack. Be the one with the power to break away. Get the edge you need to win.

Get Your Competitive Edge – Get The Plan Now

Training Plan Sample(s)

Training Plan Cost

Training plans are processed in USD $. Conversions are estimates.

Full Compatibility

This training plan is compatible with...

Your Coach

Chris Searle the head coach of efficient endurance

Hi, I’m Chris.

I’m a UK-based, qualified running and triathlon coach with 12 years of professional experience.

I’ve coached athletes to achieve everything from parkrun personal bests to podium finishes at national events.

My approach focuses on efficient training methods to help you reach your running goals, whether that is completing your first race or setting a new PB.

FAQ's

These plans are tailored for athletes of all levels, from beginners to advanced, looking to maximize their performance. If you’re unsure of which level you are, get in touch!

The only thing you need is a trainingpeaks account and the usual running kit (running shoes and adequate clothing) but to get the most out of your training plan, having the following would be ideal:

  • Compatible* smartwatch

The following items are optimal but not necessary:

  • Chest Based Heart Rate Monitor

*All common devices sync with trainingpeaks, check here to see if your device is compatible with the structured workout feature so you can follow your sessions on the go.

Training sessions are written in an optimal order for improvement, progression and recovery, but plans change and when they do you can move sessions across days and weeks with a premium training peaks account.

If you need to move things around but are not sure what is best, get in touch and I will help you out.

Most likely. Plans that have strength sessions included use weights such as dumbbells, barbells, kettlebells and cable machines. You don’t have to do these sessions but they add another dimension to your training that running alone can not do.

Sometimes, we have to miss a session, life gets in the way. Fortunately these plans are robust and consistency and efficiency will keep you progressing. Don’t fret over a missed session and don’t try and catch up either, you will still keep moving forwards.

You can adjust the schedule or swap sessions with a premium training peaks account; email support is available for advice if you’re unsure of what to do.

Every session includes detailed instructions and the rationale behind it. Feel free to email if further clarification is needed.

Improved endurance, better race-specific fitness, and confidence on race day. Results depend on how disciplined you are to the plan- it is designed to keep you motivated.

Our guarantee ensures that you are on the right training plan for you. If you find your plan is too much, too little, too hard or too easy, get in touch and we will swap you onto a more suitable plan.

We would love to issue refunds but do not have the option for this as payment is taken by trainingpeaks.

Absolutely! Email support is available for guidance and motivation.

We only provide support for the duration of your plan and 2 weeks afterwards. If you would like coaching after your plan, get in touch!

Why choose Efficient Endurance

Efficient Endurance Training Plan

  • Customised to Athlete Goals - Ability-based plans & email support
  • Expert Input - Designed by a qualified, experienced coach
  • Structured Progression - Detailed progression
  • Detailed Sessions - Clear explanation of how sessions support your goal
  • Training Volume - Balanced for your level
  • Race-Specific Prep - Includes taper weeks & race guides
  • Strength Training - Targeted strength sessions*
  • Cross Training** - Cross training sessions available**
  • Tech Integration - Compatible with smartwatches
  • Support & Advice - Email support from a coach
  • Plan Guarantee - Free plan swap if needed
  • Cost - $3 per week

Free Training Plan

  • Customised to Athlete Goals - Generic & non-specific
  • Expert Input - No professional input
  • Structured Progression - Some progression
  • Detailed Sessions - No explanations
  • Training Volume - Inconsistent and limited
  • Detailed Sessions - No race-specific advice
  • Race-Specific Prep - Not included
  • Strength Training - Not Included
  • Cross Training** - Not included
  • Tech Integration - No compatibility
  • Support & Advice - No support offered
  • Plan Guarantee - No other plans
  • Cost - Free

Other Premium Training Plans

  • Customised to Athlete Goals - Limited ability variations
  • Expert Input - Created by a qualified coach
  • Structured Progression - Include generic progression
  • Detailed Sessions - No explanations
  • Training Volume - Suitable volume for athletes
  • Race-Specific Prep - Minimal race-day strategy
  • Strength Training - May have generic strength work
  • Cross Training** - Not included
  • Tech Integration - May have device compatibility
  • Support & Advice - Occasional support, sometimes outsourced
  • Plan Guarantee - Limited or no guarantee
  • Cost - $3-5 per week

AI Training Plan

  • Customised to Athlete Goals - Algorithm-based, lacks nuance
  • Expert Input - Automated, no human touch
  • Structured Progression - Only if the algorithm says so
  • Detailed Sessions - No explanations
  • Training Volume - Metrics can miscalculate workload
  • Race-Specific Prep - Lacks detailed guidance
  • Strength Training - Rarely included
  • Cross Training** - Sometimes compatible
  • Tech Integration - May have device compatibility
  • Support & Advice - No human support available
  • Plan Guarantee - No guarantees
  • Cost - $10+ per week

* Strength training included on some training plans at additional cost

** Cross training is available on some specific plans

Related Training Plans

Pace Based Training

8 Week Advanced 5K Training Plan

Pace Based Training

6 Week Advanced 5K Training Plan

Pace Based Training

10 Week Advanced 5K Training Plan

Pace Based Training

8 Week Beginner 5K Training Plan With Strength Sessions

Pace Based Training

8 Week Intermediate 5K Training Plan With Strength Sessions

Pace Based Training

6 Week Intermediate 5K Training Plan With Strength Sessions

Pace Based Training

10 Week Intermediate 5K Training Plan With Strength Sessions

Pace Based Training

10 Week Beginner 5K Training Plan With Strength Sessions

8 Week Intermediate Half Marathon Training Plan With Strength Sessions

8 Week Beginner Half Marathon Training Plan With Strength Sessions

Want this training plan?

Efficient Endurance focuses on getting the best out of everyone with the precious time we have

Training Plans

Contact

Newsletter

Access a free training plan example by subscribing to our newsletter