Want this training plan?
“Chris at Efficient Endurance provided a 10-week training plan that worked brilliantly! The plan was flexible, syncable to my watch, and kept training varied and engaging. I enjoyed the structured sessions, especially the zone 2 runs, which were surprisingly relaxing.
The plan was easy to adjust around life events, and missing a session didn’t disrupt my progress. Chris offered fantastic guidance and support, answering all my questions and boosting my confidence. Thanks to this plan, I not only improved but also enjoyed the process. Highly recommend and excited to follow it again for renewed running purpose!”
Nichola C
You’re a serious intermediate runner, chasing a new PB. But you suspect that just running more isn’t the answer. You’ve heard that strength training is the key to unlocking the next level, but you’re unsure how to integrate it effectively without compromising your runs or risking injury.
Trying to add your own strength work can be confusing and even counterproductive. The wrong exercises can make you sore for your key runs, and without a cohesive plan, you’re just adding more fatigue instead of building effective, functional strength.
This 8-Week Plan with Strength is the complete system to unlock your next level of performance. It seamlessly integrates a scientifically structured running plan with targeted strength training, turning you into a more powerful, efficient, and durable athlete.
This plan is engineered for you if:
When you purchase this plan, you get more than a schedule—you receive a complete toolkit for a total performance upgrade.
This is our most popular intermediate plan because it delivers a complete solution. The integrated approach is proven to build stronger, more efficient, and more injury-resistant runners.1 It’s a system trusted by those who are ready to stop just training hard and start training smart under the guidance of an expert coach.
This plan was meticulously developed by Chris Searle, a fully qualified England Athletics and British Triathlon coach who understands how to synergize strength and running for maximum results.
It’s time to train like a complete athlete. Unlock the strength you never knew you had and translate it into speed you’ve only dreamed of.
Get Your Complete Performance Plan Now
Training plans are processed in USD $. Conversions are estimates.
This training plan is compatible with...
Hi, I’m Chris.
I’m a UK-based, qualified running and triathlon coach with 12 years of professional experience.
I’ve coached athletes to achieve everything from parkrun personal bests to podium finishes at national events.
My approach focuses on efficient training methods to help you reach your running goals, whether that is completing your first race or setting a new PB.
These plans are tailored for athletes of all levels, from beginners to advanced, looking to maximize their performance. If you’re unsure of which level you are, get in touch!
The only thing you need is a trainingpeaks account and the usual running kit (running shoes and adequate clothing) but to get the most out of your training plan, having the following would be ideal:
The following items are optimal but not necessary:
*All common devices sync with trainingpeaks, check here to see if your device is compatible with the structured workout feature so you can follow your sessions on the go.
Training sessions are written in an optimal order for improvement, progression and recovery, but plans change and when they do you can move sessions across days and weeks with a premium training peaks account.
If you need to move things around but are not sure what is best, get in touch and I will help you out.
Most likely. Plans that have strength sessions included use weights such as dumbbells, barbells, kettlebells and cable machines. You don’t have to do these sessions but they add another dimension to your training that running alone can not do.
Sometimes, we have to miss a session, life gets in the way. Fortunately these plans are robust and consistency and efficiency will keep you progressing. Don’t fret over a missed session and don’t try and catch up either, you will still keep moving forwards.
You can adjust the schedule or swap sessions with a premium training peaks account; email support is available for advice if you’re unsure of what to do.
Every session includes detailed instructions and the rationale behind it. Feel free to email if further clarification is needed.
Improved endurance, better race-specific fitness, and confidence on race day. Results depend on how disciplined you are to the plan- it is designed to keep you motivated.
Our guarantee ensures that you are on the right training plan for you. If you find your plan is too much, too little, too hard or too easy, get in touch and we will swap you onto a more suitable plan.
We would love to issue refunds but do not have the option for this as payment is taken by trainingpeaks.
Absolutely! Email support is available for guidance and motivation.
We only provide support for the duration of your plan and 2 weeks afterwards. If you would like coaching after your plan, get in touch!
* Strength training included on some training plans at additional cost
** Cross training is available on some specific plans
Want this training plan?
Efficient Endurance focuses on getting the best out of everyone with the precious time we have
Access a free training plan example by subscribing to our newsletter
