Choosing The Right Level of Training Plan for You
We typically offer three variations of training plans—Beginner, Intermediate, and Advanced. While these ability levels might seem simple at first, there are important nuances. Choose your sport to see the plan variations: Triathlon Training Plans Our Triathlon plans are available in Beginner, Intermediate, and Advanced variations; each level also offers separate options for Beginner, Intermediate, […]
How to Set Goals
How to Set Goals… That Work We all know how important it is to have goals, but setting the right goals can make all the difference. Over the years, I’ve learned that goal-setting is an art—it’s about being clear on what you want, breaking it down into manageable pieces, and adapting as you go. In […]
Why Consistency is the Number 1 Key to Success
If you want to improve in any sport, consistency isn’t just important—it’s everything. Showing up regularly, even when it’s hard, builds progress that no single intense session ever can. Let’s explore why consistency works and how it benefits you as a athlete. The Science of Consistency Physiological AdaptationsEvery time you train, your body changes. Over […]
When Should You Take a Break From Your Training Plan?
Training for endurance events takes consistency, dedication, and a solid mindset. But even the most committed athletes need to realise that taking a break from their training plan isn’t just something you do now and then—it’s an essential part of achieving long-term success. Knowing when to pause can be the difference between steady improvement and […]
In numbers: How Pogacar got away – Tour de France Stage 15 – 2024
What a 2 weeks of racing we have had so far in the Tour. We have had new winners, gravel chaos, 120km solo attacks, a new holder of most stage wins and now the general classification is kicking off. Tour de France – Stage 15 was a mountain stage with over 4500m of elevation gain […]
Do These 3 Simple Things to Improve Your Endurance Performance
Everyone wants to reach their best, but training for endurance sports often leads to a maze of tests, equipment, training methods, and nutrition advice. I am going to keep it simple- These are the 3 best but simple ways to improve your swim/bike/run performance Be Consistent By training you are causing your cardiovascular system and […]
How much of your performance is down to your genes?
What makes the likes of Usain Bolt, Katie Ledecky and Lance Armstrong (alright bad example… lets say Tadej Pogačar) on a different level to almost everyone else, by a country mile in their chosen sports? Obviously they live a holistic lifestyle around their sports, eating clean, training hard and sleeping well, but so do 99% […]