When Should You Take a Break From Your Training Plan?
Training for endurance events takes consistency, dedication, and a solid mindset. But even the most committed athletes need to realise that taking a break from their training plan isn’t just something you do now and then—it’s an essential part of achieving long-term success. Knowing when to pause can be the difference between steady improvement and […]
How Fit Do You Need To Be For A Half Ironman?
Key Takeaways: Half Ironman Fitness Requirements If you’re reading this, chances are you already know what a half Ironman is—1.9 km swim, 90 km bike, 21.1 km run. It’s the ultimate endurance test, covering 70.3 miles in total and pushing your fitness across three sports. But beyond just knowing the numbers, how fit do you […]
How Long Does It Take to Train for a Half Ironman?
Key Points: Training for a Half Ironman, or 70.3 triathlon, is no small feat. Combining a 1.2-mile swim, a 56-mile bike ride, and a 13.1-mile run—all in one day—the challenge tests both endurance and mental toughness. Careful preparation is key. Drawing from my own experience as a coach with years of training athletes across various […]
Do You Need A Training Plan?
Have you ever asked yourself: ‘Do I need a training plan?’ When it comes to triathlon training, should you run with a structured plan or just go with the flow? Both approaches have their pros and cons. Let’s dive into the reasons why you might need a training plan—and when you might not. 1. Do […]
What Is The Half Ironman Average Time?
The Half Ironman Average Time is 5 Hours, 56 minutes and 19 seconds. This was worked out using a full breakdown of results from 5 of the UK’s major half distance triathlon events in 2024. For a full gender, age group and discipline breakdown, check out our table below. The 5 Events used to create […]
Do These 3 Simple Things to Improve Your Endurance Performance
Everyone wants to reach their best, but training for endurance sports often leads to a maze of tests, equipment, training methods, and nutrition advice. I am going to keep it simple- These are the 3 best but simple ways to improve your swim/bike/run performance Be Consistent By training you are causing your cardiovascular system and […]
How much of your performance is down to your genes?
What makes the likes of Usain Bolt, Katie Ledecky and Lance Armstrong (alright bad example… lets say Tadej Pogačar) on a different level to almost everyone else, by a country mile in their chosen sports? Obviously they live a holistic lifestyle around their sports, eating clean, training hard and sleeping well, but so do 99% […]
How to train for your first triathlon
Congratulations on entering your first triathlon! This blog is designed to guide you to the finish line without any specific time goals. The first thing you’re probably thinking about is, “Where do I start with my training?” Let’s break down and summarise this big question and give you insight on how to train for your […]
What Equipment will I Need for a Triathlon?
When we start out everything can be a little confusing. You seemingly need way more equipment than you think. Equipment is a huge part of triathlon, and there are some essentials you’ll need, along with other items that, while not necessary, can be helpful. In this article, I will answer your question: What equipment will […]
Should You Wear Socks in a Triathlon?
It’s a valid question when it comes to Triathlon, Aquathlon, Aquabike or any sport that you come out of water. How do you spot a triathlete? They aren’t wearing socks! Some would call it a running-joke…(Please don’t leave!) Having been to many triathlons with first time triathletes, the biggest worry I seem to be questioned […]