Want this training plan?
“I used an Efficient Endurance 3 month training plan. I found this super useful and without it I don’t feel I would have made the improvements I have.
It provides you with a super detailed plan of each workout session and why you are doing it.
I will be training with Efficient Endurance again this month and definitely will be again in the future”
Dan
This plan is your gateway to smashing your personal best, pushing your limits, and unlocking your true potential.
This plan is designed for triathletes who thrive on challenge. You understand the dedication it takes to train across all three disciplines, push through discomfort, and strive for something greater.
This is your opportunity to break through barriers, proving to yourself—and others—just how much you’re capable of achieving.
Triathletes With Some Experience: Those ready to take their ability to the next level.
PB Chasers: Those aiming to do their fastest Half Ironman.
Dedicated Performers: Triathletes looking for structure, progression, and results.
Developing Swimmers: Those expecting to exit the swim in the final third of the pack and looking to improve their efficiency.
All Swim sessions written by a highly experienced, professional swim coach.
Before Starting You Should Be Able To:
12 weeks of detailed training, designed for efficiency and impact.
6–9 sessions per week, including endurance, speed, and race-specific workouts broken into:
A fully integrated training calendar for seamless scheduling.
Email support whenever you need help or motivation.
Expert Support: Backed by 13 years of coaching experience.
Smartwatch Integration: Make the most of your training tech to follow every workout live.
Training Plan Information: Know exactly how to get the most out of the training plan.
This plan isn’t just about completing the race; it’s about refining your skills, boosting your confidence, and unlocking your true potential.
Every session builds toward stronger performance, and every step takes you closer to achieving your goals.
Let’s make your triathlon success a reality.
Start today and race towards your best self.
This training plan is compatible with...
Hi, I’m Chris.
I’m a qualified triathlon coach with 12 years of experience, having coached everyone from complete beginners to Ironman age-group podium athletes.
My coaching philosophy is centered on efficiency, ensuring no training time is wasted. I’m dedicated to helping athletes maximise their potential by focusing on smart, effective training.
These plans are tailored for athletes of all levels, from beginners to advanced, looking to maximize their performance. If you’re unsure of which level you are, get in touch!
The only thing you need is a trainingpeaks account and the usual triathlon kit (swim kit, bike, running shoes) but to get the most out of your training plan, having the following would be ideal:
The following items are optimal but not necessary:
*All common devices sync with trainingpeaks, check here to see if your device is compatible with the structured workout feature so you can follow your sessions on the go.
Training sessions are written in an optimal order for improvement, progression and recovery, but plans change and when they do you can move sessions across days and weeks with a premium training peaks account.
If you need to move things around but are not sure what is best, get in touch and I will help you out.
With years of experience coaching swimming, I understand that drills are very specific to the swimmer and can in many cases make technique worse. For this reason, plans focus on technique points rather than drills. The only ‘drill’ that you might come across in our training plans is sculling.
Most likely. Plans that have strength sessions included use weights such as dumbbells, barbells, kettlebells and cable machines. You don’t have to do these sessions but they add another dimension to your training that running, swimming or cycling alone can not do.
Sometimes, we have to miss a session, life gets in the way. Fortunately these plans are robust and consistency and efficiency will keep you progressing. Don’t fret over a missed session and don’t try and catch up either, you will still keep moving forwards.
You can adjust the schedule or swap sessions with a premium training peaks account; email support is available for advice if you’re unsure of what to do.
Every session includes detailed instructions and the rationale behind it. Feel free to email if further clarification is needed.
Improved endurance, better race-specific fitness, and confidence on race day. Results depend on how disciplined you are to the plan- it is designed to keep you motivated.
Our guarantee ensures that you are on the right training plan for you. If you find your plan is too much, too little, too hard or too easy, get in touch and we will swap you onto a more suitable plan.
We would love to issue refunds but do not have the option for this as payment is taken by trainingpeaks.
Absolutely! Email support is available for guidance and motivation.
We only provide support for the duration of your plan and 2 weeks afterwards. If you would like coaching after your plan, get in touch!
* Strength training included on some training plans at additional cost
** Cross training is available on some specific plans
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Efficient Endurance focuses on getting the best out of everyone with the precious time we have
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