Want this training plan?
“I used an Efficient Endurance 3 month training plan. I found this super useful and without it I don’t feel I would have made the improvements I have.
It provides you with a super detailed plan of each workout session and why you are doing it.
I will be training with Efficient Endurance again this month and definitely will be again in the future”
Dan
This advanced plan is your roadmap to achieving peak performance, racing with precision, and setting personal bests over the Olympic distance.
This plan is designed for experienced triathletes ready to challenge themselves and push their limits.
With a disciplined, advanced structure, you’ll prove to yourself—and everyone else—just how much you can achieve.
Experienced Triathletes: Athletes looking to push their limits and elevate their performance to new heights over the distance.
PB Chasers: Triathletes aiming to break personal bests and race with speed and efficiency.
Seasoned Competitors: Those who are ready for a structured, high-performance plan that maximizes training efficiency, endurance, and race-day readiness.
Front-Pack Swimmers: Those expecting to exit the swim in the front third of the pack and looking to head the field.
All of our swim sessions are written by a highly experienced, professional swim coach.
Before Starting You Should Be Able To:
20 weeks of detailed training, designed for efficiency and impact.
7–9 sessions per week, including endurance, speed, and race-specific workouts broken into:
A fully integrated training calendar for seamless scheduling.
Email support whenever you need help or motivation.
Expert Support: Backed by 13 years of coaching experience.
Smartwatch Integration: Make the most of your training tech to follow every workout live.
Training Plan Information: Know exactly how to get the most out of the training plan.
This plan isn’t just about completing the race—it’s about refining your skills, pushing your limits, and unlocking your true potential as a triathlete.
Every session is designed to boost your performance, with each step bringing you closer to your next personal best.
Stand out and make your next Olympic triathlon your best yet.
Start today and take your training to the next level!
This training plan is compatible with...
Hi, I’m Chris.
I’m a qualified triathlon coach with 12 years of experience, having coached everyone from complete beginners to Ironman age-group podium athletes.
My coaching philosophy is centered on efficiency, ensuring no training time is wasted. I’m dedicated to helping athletes maximise their potential by focusing on smart, effective training.
These plans are tailored for athletes of all levels, from beginners to advanced, looking to maximize their performance. If you’re unsure of which level you are, get in touch!
The only thing you need is a trainingpeaks account and the usual triathlon kit (swim kit, bike, running shoes) but to get the most out of your training plan, having the following would be ideal:
The following items are optimal but not necessary:
*All common devices sync with trainingpeaks, check here to see if your device is compatible with the structured workout feature so you can follow your sessions on the go.
Training sessions are written in an optimal order for improvement, progression and recovery, but plans change and when they do you can move sessions across days and weeks with a premium training peaks account.
If you need to move things around but are not sure what is best, get in touch and I will help you out.
With years of experience coaching swimming, I understand that drills are very specific to the swimmer and can in many cases make technique worse. For this reason, plans focus on technique points rather than drills. The only ‘drill’ that you might come across in our training plans is sculling.
Most likely. Plans that have strength sessions included use weights such as dumbbells, barbells, kettlebells and cable machines. You don’t have to do these sessions but they add another dimension to your training that running, swimming or cycling alone can not do.
Sometimes, we have to miss a session, life gets in the way. Fortunately these plans are robust and consistency and efficiency will keep you progressing. Don’t fret over a missed session and don’t try and catch up either, you will still keep moving forwards.
You can adjust the schedule or swap sessions with a premium training peaks account; email support is available for advice if you’re unsure of what to do.
Every session includes detailed instructions and the rationale behind it. Feel free to email if further clarification is needed.
Improved endurance, better race-specific fitness, and confidence on race day. Results depend on how disciplined you are to the plan- it is designed to keep you motivated.
Our guarantee ensures that you are on the right training plan for you. If you find your plan is too much, too little, too hard or too easy, get in touch and we will swap you onto a more suitable plan.
We would love to issue refunds but do not have the option for this as payment is taken by trainingpeaks.
Absolutely! Email support is available for guidance and motivation.
We only provide support for the duration of your plan and 2 weeks afterwards. If you would like coaching after your plan, get in touch!
* Strength training included on some training plans at additional cost
** Cross training is available on some specific plans
Want this training plan?
Efficient Endurance focuses on getting the best out of everyone with the precious time we have
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