It’s 9 am on a Saturday, the weather is freezing, and the rain is coming down sideways. Yet, here we are—at Parkrun. Have you ever stopped to wonder why? Sure, there are logical reasons: “I want to stay healthy,” “I love running,” or “I’m training for another race.” But sometimes, especially in those bleak conditions, even you can’t explain why you’re showing up.

Yet, week after week, we all turn up, we keep coming back to Parkrun. Why? Because Parkrun is about so much more than fitness or crossing a finish line. Over the years, I’ve seen countless athletes experience profound benefits—not just physical, but emotional, social, and psychological. Let’s explore what makes this simple event so powerful and why I often build it into the training plans of the athletes I coach.

Bragging Rights

Let’s be honest—friendly competition fuels us more than we care to admit. Beating your mates (or at least trying to) is a motivator for many Parkrunners. You might think it’s more of a male trait, but don’t be fooled—I’ve worked with plenty of women who thrive on the thrill of edging ahead of a friend or hitting their stride for a new PB.

As a coach, I’ve seen how these moments of achievement boost confidence. For some athletes, a seemingly small victory—like finishing ahead of someone they’ve been pacing with for weeks—sparks motivation and breakthroughs in other areas of their training.

Coaching Experience:
Last year, one of my athletes followed a structured plan and ended up beating a good friend at the season’s final race. His confidence soared, and he’s more motivated than ever to push his limits. We haven’t heard the end of it… yet!

Socialising

For many, Parkrun is the ultimate social event—a chance to combine fitness with catching up on the week’s gossip or meeting new people. I often see groups walking the course together, chatting and laughing as they go, while others grab a coffee afterward to extend the social time.

This social element is something I emphasize in coaching. Whether you’re training for a marathon or a triathlon, I encourage athletes to use parkrun to enjoy the sport without the pressure of splits, intervals, or targets.

Why parkrun is perfect for socialising:

• Meet people with shared interests.
• Introduce friends or family to fitness in a low-pressure way.
• Bond over coffee and conversations post-run.
  (Oh, and let’s not forget free or discounted coffee at many parkruns!)

Being Part of Something Bigger

Parkrun is about community. It brings together people who might never cross paths otherwise. Every week, you’re part of a collective effort, from first-timers tackling their first 5K to seasoned runners sharing advice and encouragement.

This sense of belonging is invaluable, especially for runners feeling isolated in their training. I often tell athletes struggling with motivation to go to Parkrun—even if they walk most of it. The cheers, smiles, and energy remind you why you started running in the first place.

Endorphin Rush

“There’s no better way to start the weekend!” I say this all the time—and so do many others. It’s true. Exercise naturally lifts your mood, and the parkrun buzz is unmatched.

What makes parkrun so energizing?

• The community vibe is uplifting.
• Being outdoors naturally boosts your mood.
• Finishing a run—no matter the pace—feels like an accomplishment.

For some of the athletes I coach, parkrun isn’t just physical. Not every week is about speed or endurance; some runs are just about finding joy in movement and soaking up that post-run glow.

Pride and Self-Worth

The encouragement at Parkrun is unmatched. Volunteers cheer you on, other runners offer thumbs-ups, and just crossing the finish line—whether you’re sprinting or strolling—feels incredible.

I’ve seen this sense of pride transform athletes. Many in my running club joined after experiencing parkrun’s supportive atmosphere and now challenge themselves with ambitious goals. The newest trend i’m seeing that motivates people is the parkrun alphabet challenge: completing a parkrun starting with each letter of the alphabet. (It’s a shame there’s no ‘X’ parkrun yet!) Runners travelling miles, with other runners to complete a challenge together!

Key benefits for self-worth:

• Feeling supported by volunteers and fellow runners.
• Achieving something—even on tough days—boosts confidence.
• Being part of a bigger community reminds you that you matter.

Coaching Tips for Making the Most of parkrun

As a coach, I know parkrun can fit into training plans in ways you might not expect. It’s not always about chasing a PB.

Here’s how to use parkrun effectively:

• Recovery Runs: Go at an easy, conversational pace and soak up the atmosphere.
• Pacing Practice: Test even pacing with a time goal (though avoid this on hilly courses!).
• Social Runs: Share the experience with friends or family to enjoy the connection.
• Benchmarking Progress: Push yourself at full effort every few months to track your fitness gains.

I build parkruns into my athletes’ schedules, tailoring the run’s purpose to their broader goals. Some weeks are about effort and benchmarking; others focus on enjoyment and community.

Why I Recommend Parkrun to Everyone

Parkrun isn’t just about running; it’s about connection, encouragement, and belonging. It inspires people to show up—for themselves and each other—week after week.

I’ve seen its ripple effects go far beyond fitness. It builds confidence, fosters friendships, and creates a unique sense of community.

Shout out to the Volunteers!

Parkrun wouldn’t happen without the amazing volunteers. A special thank you to my coached athletes Mandie, Chloe, and Laura for regularly giving back to the Parkrun community. Your dedication inspires others to lace up and join in.

If you haven’t tried parkrun yet, I can’t recommend it enough. It’s so much more than a 5K—it’s a chance to grow, connect, and discover what really motivates you.

Here is where you can find your nearest Parkrun: Parkrun Event Finder

Maybe I’ll see you on the start line next Saturday!